Awọn akoonu
Awọn eroja Khirmas (bimo ti ita pẹlu awọn nudulu ti a ṣe ni ile - satelaiti ti orilẹ-ede Buryat kan)
| ẹran ẹlẹdẹ tripe | 50.0 (giramu) |
| eran malu | 50.0 (giramu) |
| eran malu | 25.0 (giramu) |
| Awọn nudulu fun ile | 40.0 (giramu) |
| alubosa alubosa | 10.0 (giramu) |
| omi | 450.0 (giramu) |
Ọna ti igbaradi
Awọn aleebu naa wa fun awọn wakati 6-8 ni omi tutu, iyipada omi lorekore, sisun ni igba pupọ, ti mọtoto ati fo. Awọn ẹdọforo ti wa ni fo lati mucus ati ẹjẹ. Awọn ọja ti a pese sile, ọra aise ti ge sinu cubes 50 mm gigun, ti a dà pẹlu omi tutu ati sise fun awọn wakati 1-1,5. Awọn nudulu ti ile ti a pese sile, iyọ, ata dudu ni a fi awọn iṣẹju 15-10 ṣaaju ilẹ imurasilẹ. Ni opin sise, fi awọn ata ilẹ ti a ge daradara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| Awọn ọlọjẹ | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| fats | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Awọn carbohydrates | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| Organic acids | 6.1 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| omi | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 6.7 miligiramu | 500 miligiramu | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.9% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 1.2% | 10000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.2% | 45000 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, KO | 1.3138 miligiramu | 20 miligiramu | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 59.5 miligiramu | 2500 miligiramu | 2.4% | 2.8% | 4202 g |
| Kalisiomu, Ca | 9.1 miligiramu | 1000 miligiramu | 0.9% | 1.1% | 10989 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.8% | 15000 g |
| Iṣuu magnẹsia, Mg | 4.2 miligiramu | 400 miligiramu | 1.1% | 1.3% | 9524 g |
| Iṣuu Soda, Na | 13.4 miligiramu | 1300 miligiramu | 1% | 1.2% | 9701 g |
| Efin, S | 7.6 miligiramu | 1000 miligiramu | 0.8% | 0.9% | 13158 g |
| Irawọ owurọ, P. | 34 miligiramu | 800 miligiramu | 4.3% | 5% | 2353 g |
| Onigbọwọ, Cl | 102.1 miligiramu | 2300 miligiramu | 4.4% | 5.1% | 2253 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V | 5.6 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 9.1% | 1286 g |
| Iodine, Emi | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganese, Mn | 0.054 miligiramu | 2 miligiramu | 2.7% | 3.2% | 3704 g |
| Ejò, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Asiwaju, Sn | 0.3 μg | ~ | |||
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, iwọ | 0.7 μg | ~ | |||
| Fluorini, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Sinkii, Zn | 0.0857 miligiramu | 12 miligiramu | 0.7% | 0.8% | 14002 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 9.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 85,6 kcal.
Akoonu Kalori ati idapọ kemikali ti awọn ohun elo ti gbigba Hermas (bimo ti ita pẹlu awọn nudulu ti a ṣe ni ile - ounjẹ orilẹ-ede Buryat kan) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 85,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, bawo ni a ṣe le ṣeto Hirmas (bimo ti ita pẹlu awọn nudulu ti a ṣe ni ile - ounjẹ Buryat ti orilẹ-ede kan), ohunelo, awọn kalori, awọn ounjẹ