Eroja Cold borsch pẹlu radish
| Eso kabeeji funfun | 111.0 (giramu) |
| jáni | 140.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| elesin | 50.0 (giramu) |
| ipara | 100.0 (giramu) |
| omi | 700.0 (giramu) |
| Dill | 10.0 (giramu) |
Ọna ti igbaradi
A ti ge eso kabeeji ti a ti ṣetan, awọn beets ati awọn radishes sinu awọn ila, a ge alubosa sinu awọn oruka idaji. Beets ti wa ni simmered pẹlu kikan titi tutu. A gba eso kabeeji lọtọ, ni idapo pẹlu awọn beets ati alubosa, omi gbona, iyọ ti wa ni afikun, mu wa si sise ati tutu. Lẹhinna fi radish ti a ge, tú ninu ipara ati dapọ. Nigbati o ba lọ kuro, fi dill finely ge sinu borscht.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| Awọn ọlọjẹ | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| fats | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Awọn carbohydrates | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| Organic acids | 0.06 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 15.5% | 2000 g |
| omi | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 2.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 3.4% | 9000 g |
| Vitamin B4, choline | 4.5 miligiramu | 500 miligiramu | 0.9% | 2.8% | 11111 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 5% | 6250 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 6.2% | 5000 g |
| Vitamin B9, folate | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Vitamin C, ascorbic | 6.7 miligiramu | 90 miligiramu | 7.4% | 22.9% | 1343 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 1.5% | 18750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, KO | 0.2494 miligiramu | 20 miligiramu | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 126.6 miligiramu | 2500 miligiramu | 5.1% | 15.8% | 1975 g |
| Kalisiomu, Ca | 26.6 miligiramu | 1000 miligiramu | 2.7% | 8.4% | 3759 g |
| Iṣuu magnẹsia, Mg | 9.2 miligiramu | 400 miligiramu | 2.3% | 7.1% | 4348 g |
| Iṣuu Soda, Na | 13.6 miligiramu | 1300 miligiramu | 1% | 3.1% | 9559 g |
| Efin, S | 8.5 miligiramu | 1000 miligiramu | 0.9% | 2.8% | 11765 g |
| Irawọ owurọ, P. | 21.7 miligiramu | 800 miligiramu | 2.7% | 8.4% | 3687 g |
| Onigbọwọ, Cl | 19.4 miligiramu | 2300 miligiramu | 0.8% | 2.5% | 11856 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 8.7% | 3600 g |
| Iodine, Emi | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Manganese, Mn | 0.1376 miligiramu | 2 miligiramu | 6.9% | 21.4% | 1453 g |
| Ejò, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenium, Ti | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fluorini, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Sinkii, Zn | 0.1797 miligiramu | 12 miligiramu | 1.5% | 4.6% | 6678 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г |
Iye agbara jẹ 32,3 kcal.
CALORIE ATI IKỌ TI ẸRỌ TI INGREDIENTS Cold borsch pẹlu radish PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 32,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Cold borsch pẹlu radish, ohunelo, awọn kalori, awọn ounjẹ