Boyar bimo eroja
| eran malu, 1 ẹka | 79.0 (giramu) |
| margarine | 9.0 (giramu) |
| gbẹ porcini olu | 8.0 (giramu) |
| eso kabeeji funfun, sauerkraut | 100.0 (giramu) |
| karọọti | 20.0 (giramu) |
| Alubosa | 20.0 (giramu) |
| akara tomati | 20.0 (giramu) |
| iyẹfun alikama, Ere | 12.0 (giramu) |
| suga | 1.0 (giramu) |
| iwukara | 1.0 (giramu) |
| iyo tabili | 0.3 (giramu) |
| omi | 510.0 (giramu) |
A ge ẹran naa si awọn ipin ati sisun. Awọn olu ti o gbẹ ti a da silẹ ni a da pẹlu omi tutu (7 liters ti omi fun 1 kg ti olu), fi silẹ fun awọn wakati 1-4 lati wú ati lẹhinna sise ni omi kanna titi di tutu. Abajade broth ti wa ni filtered, awọn olu ti wa ni fo ati ge sinu awọn ila. Sauerkraut ti ge daradara ati ipẹtẹ fun awọn wakati 1,5-2 pẹlu afikun broth olu, awọn tomati tomati sauteed. Karooti ati alubosa ti wa ni ge, sauteed. Fi ẹran, eso kabeeji stewed, awọn ẹfọ sauteed sinu ikoko kan, tú omi, fi omitooro olu, mu sise, akoko pẹlu iyẹfun browned, omi ti a fomi tabi broth olu, fi iyọ ati turari, bo pẹlu akara oyinbo kan, mu si imurasilẹ ni inu. adiro fun iṣẹju 15-20 Fun akara oyinbo alapin, iwukara ti fomi po ni omi gbona pẹlu iwọn otutu ti 30-35 ° C, suga, iyọ, iyẹfun sifted ti wa ni afikun, a ti pọn iyẹfun ati fi fun wakati 3-4 fun bakteria. ni yara kan pẹlu iwọn otutu ti 35-40 ° C. Nigbati esufulawa ba pọ si ni iwọn didun 1,5 igba, knead fun awọn iṣẹju 1-2 ati lẹẹkansi lọ kuro fun bakteria, lakoko eyiti a ti fi iyẹfun naa kun ni igba 1-2 miiran. Iyẹfun ti o pari ti pin si awọn ege 18 g ati yiyi sinu awọn akara oyinbo yika. Jẹ ki o lọ bimo eso kabeeji boyar ninu ikoko ti a bo pẹlu akara oyinbo alapin.
Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| Awọn ọlọjẹ | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| fats | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| Awọn carbohydrates | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| Organic acids | 1.9 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| omi | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 8.1% | 2571 g |
| Vitamin B4, choline | 7.6 miligiramu | 500 miligiramu | 1.5% | 3.1% | 6579 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 2.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 5.2% | 4000 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Vitamin C, ascorbic | 6 miligiramu | 90 miligiramu | 6.7% | 13.9% | 1500 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, KO | 1.381 miligiramu | 20 miligiramu | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 141.4 miligiramu | 2500 miligiramu | 5.7% | 11.8% | 1768 g |
| Kalisiomu, Ca | 12.4 miligiramu | 1000 miligiramu | 1.2% | 2.5% | 8065 g |
| Ohun alumọni, Si | 0.07 miligiramu | 30 miligiramu | 0.2% | 0.4% | 42857 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 4.8% | 4444 g |
| Iṣuu Soda, Na | 139 miligiramu | 1300 miligiramu | 10.7% | 22.2% | 935 g |
| Efin, S | 27.3 miligiramu | 1000 miligiramu | 2.7% | 5.6% | 3663 g |
| Irawọ owurọ, P. | 38.6 miligiramu | 800 miligiramu | 4.8% | 9.9% | 2073 g |
| Onigbọwọ, Cl | 35.5 miligiramu | 2300 miligiramu | 1.5% | 3.1% | 6479 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 6.8% | 3000 g |
| Iodine, Emi | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Litiumu, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0332 miligiramu | 2 miligiramu | 1.7% | 3.5% | 6024 g |
| Ejò, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Asiwaju, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, iwọ | 0.2 μg | ~ | |||
| Fluorini, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Sinkii, Zn | 0.3895 miligiramu | 12 miligiramu | 3.2% | 6.6% | 3081 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 0.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 48,3 kcal.
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
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