Eroja Green bimo eso kabeeji pẹlu ẹyin
| sorrel | 150.0 (giramu) |
| owo | 150.0 (giramu) |
| alubosa alawọ ewe | 60.0 (giramu) |
| kukumba | 100.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| suga | 10.0 (giramu) |
| omi | 700.0 (giramu) |
| ipara | 100.0 (giramu) |
Ọna ti igbaradi
Sorrel ati owo ni a gba laaye lọtọ, rubbed, dapọ, ti fomi po pẹlu omi gbona, iyọ, suga ti wa ni afikun, mu wa si sise ati tutu. Awọn poteto sise ti wa ni diced tabi mashed. Nigbati o ba nlo owo kan, citric acid ti wa ni afikun si bimo ti eso kabeeji (0,5 g fun 1000 g bimo). Bimo ti eso kabeeji alawọ ewe le ti pese lati sorrel ti a fi sinu akolo tabi owo tabi lati inu adalu sorrel ati owo. Awọn oṣuwọn idoko -owo wọn ni iṣiro ni ibamu pẹlu awọn iwuwasi ti paṣiparọ ọja. Awọn kukumba, eyin, ekan ipara ni a fi si isinmi. O le ṣun bimo eso kabeeji laisi kukumba.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| fats | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| Awọn carbohydrates | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| omi | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 7.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 12.5% | 1800 g |
| Vitamin B4, choline | 27.5 miligiramu | 500 miligiramu | 5.5% | 12.2% | 1818 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 8.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 4.5% | 5000 g |
| Vitamin B9, folate | 14.9 μg | 400 μg | 3.7% | 8.2% | 2685 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 17.3 miligiramu | 90 miligiramu | 19.2% | 42.8% | 520 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 4.5% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 8.9% | 2500 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 8.5% | 2632 g |
| Vitamin PP, KO | 0.5154 miligiramu | 20 miligiramu | 2.6% | 5.8% | 3880 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 235.2 miligiramu | 2500 miligiramu | 9.4% | 20.9% | 1063 g |
| Kalisiomu, Ca | 41.2 miligiramu | 1000 miligiramu | 4.1% | 9.1% | 2427 g |
| Iṣuu magnẹsia, Mg | 28.5 miligiramu | 400 miligiramu | 7.1% | 15.8% | 1404 g |
| Iṣuu Soda, Na | 19.2 miligiramu | 1300 miligiramu | 1.5% | 3.3% | 6771 g |
| Efin, S | 14 miligiramu | 1000 miligiramu | 1.4% | 3.1% | 7143 g |
| Irawọ owurọ, P. | 49 miligiramu | 800 miligiramu | 6.1% | 13.6% | 1633 g |
| Onigbọwọ, Cl | 21.2 miligiramu | 2300 miligiramu | 0.9% | 2% | 10849 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 61 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 14.9% | 1500 g |
| Iodine, Emi | 2.2 μg | 150 μg | 1.5% | 3.3% | 6818 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 26.7% | 833 g |
| Manganese, Mn | 0.0286 miligiramu | 2 miligiramu | 1.4% | 3.1% | 6993 g |
| Ejò, Cu | 21 μg | 1000 μg | 2.1% | 4.7% | 4762 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 6.5% | 3500 g |
| Selenium, Ti | 0.02 μg | 55 μg | 275000 g | ||
| Fluorini, F | 6.4 μg | 4000 μg | 0.2% | 0.4% | 62500 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.5% | 5000 g |
| Sinkii, Zn | 0.1329 miligiramu | 12 miligiramu | 1.1% | 2.4% | 9029 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.04 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 40.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 44,9 kcal.
Alabọde eso kabeeji alawọ pẹlu ẹyin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 133,3%, Vitamin C - 19,2%, koluboti - 12%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Ebẹ eso kabeeji alawọ pẹlu ẹyin PER 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 44,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le bimo eso kabeeji alawọ pẹlu ẹyin, ohunelo, awọn kalori, awọn ounjẹ