Eroja Bimo lati sauerkraut
| omi | 2000.0 (giramu) |
| ẹlẹdẹ, 1 ẹka | 300.0 (giramu) |
| eran malu, 1 ẹka | 300.0 (giramu) |
| eso kabeeji funfun, sauerkraut | 500.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| karọọti | 1.0 (nkan) |
| iyo tabili | 1.0 (sibi tabili) |
| akara tomati | 1.0 (sibi tabili) |
| ipara | 0.5 (gilasi ọkà) |
| Parsley | 2.0 (sibi tabili) |
Ọna ti igbaradi
Sise ẹran ẹlẹdẹ ati omitooro ẹran ọsin, ṣafikun sauerkraut, Cook titi rirọ. Nigbati eso kabeeji jẹ asọ-asọ, ṣafikun awọn Karooti sisun ati alubosa, iyo ati sise titi ti a fi jinna. Ṣafikun lẹẹ tomati, ekan ipara ati ọya ti a ge daradara si bimo ti o pari.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| Awọn ọlọjẹ | 2 g | 76 g | 2.6% | 7% | 3800 g |
| fats | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| Awọn carbohydrates | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| Organic acids | 40.7 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| omi | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 3.5% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 3% | 9000 g |
| Vitamin B4, choline | 9.1 miligiramu | 500 miligiramu | 1.8% | 4.8% | 5495 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 4% | 6667 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 g |
| Vitamin C, ascorbic | 6.4 miligiramu | 90 miligiramu | 7.1% | 19.1% | 1406 g |
| Vitamin D, kalciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, Alpha tocopherol, TE | 0.07 miligiramu | 15 miligiramu | 0.5% | 1.3% | 21429 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, KO | 0.632 miligiramu | 20 miligiramu | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 85 miligiramu | 2500 miligiramu | 3.4% | 9.1% | 2941 g |
| Kalisiomu, Ca | 17.9 miligiramu | 1000 miligiramu | 1.8% | 4.8% | 5587 g |
| Iṣuu magnẹsia, Mg | 6.4 miligiramu | 400 miligiramu | 1.6% | 4.3% | 6250 g |
| Iṣuu Soda, Na | 139.2 miligiramu | 1300 miligiramu | 10.7% | 28.8% | 934 g |
| Efin, S | 18.7 miligiramu | 1000 miligiramu | 1.9% | 5.1% | 5348 g |
| Irawọ owurọ, P. | 22.4 miligiramu | 800 miligiramu | 2.8% | 7.5% | 3571 g |
| Onigbọwọ, Cl | 631.7 miligiramu | 2300 miligiramu | 27.5% | 73.9% | 364 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 5.9% | 4500 g |
| Iodine, Emi | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 21.5% | 1250 g |
| Litiumu, Li | 0.08 μg | ~ | |||
| Manganese, Mn | 0.0105 miligiramu | 2 miligiramu | 0.5% | 1.3% | 19048 g |
| Ejò, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Asiwaju, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 6.3 μg | ~ | |||
| Selenium, Ti | 0.01 μg | 55 μg | 550000 g | ||
| Fluorini, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 g |
| Sinkii, Zn | 0.2168 miligiramu | 12 miligiramu | 1.8% | 4.8% | 5535 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.04 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.8 g | o pọju 100 г |
Iye agbara jẹ 37,2 kcal.
Bimo ti eso kabeeji lati eso kabeeji ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, chlorine - 27,5%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba lati ọdọ Sauerkraut PER 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 37,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti sise bimo eso kabeeji lati sauerkraut, ohunelo, awọn kalori, awọn ounjẹ