Eroja Ukha Ladoga pẹlu awọn dumplings ati awọn paisi
| ẹja kekere (ẹka I) | 200.0 (giramu) |
| root parsley | 8.0 (giramu) |
| Alubosa | 10.0 (giramu) |
| omi | 400.0 (giramu) |
| ẹyin adiye | 9.0 (giramu) |
| pikeperch | 45.0 (giramu) |
| bota | 3.0 (giramu) |
| akara tomati | 3.0 (giramu) |
| wàrà màlúù | 7.0 (giramu) |
| Pies pẹlu eran tabi eja | 50.0 (giramu) |
Ọna ti igbaradi
'Oṣuwọn bukumaaki jẹ itọkasi fun ẹja kekere (ẹgbẹ 1) lapapọ pẹlu ori. 2 Oṣuwọn bukumaaki ni a fun fun zander nla ti a ko ge. Eja kekere, laisi yiyọ awọn iwọn, ikun ati yọ awọn gills kuro. Ti pese idalẹnu ẹja kekere ati egbin ounjẹ ẹja pẹlu omi tutu, lẹhin sise, yọ foomu naa, ṣafikun parsley, alubosa ati ṣe ounjẹ fun iṣẹju 40-50 ni sise kekere. Ni ipari sise, fi iyo ati turari kun. Àlẹmọ omitooro ti o pari, fẹẹrẹ pẹlu awọn eniyan alawo ẹyin ki o tun ṣe àlẹmọ lẹẹkansi. ọpọ eniyan. Lẹhinna awọn ẹyin eniyan alawo funfun ti wa ni afikun si ibi -pupọ. Tomati puree ti wa ni afikun si idaji ti ibi -jiju. Dumplings ti awọn awọ meji ni a gbin lati apo akara oyinbo kan, ti a dà pẹlu omitooro ẹja ati ti a ti pọn. Sin ni awọn agolo omitooro pẹlu awọn nkan jijẹ, awọn pies ni yoo ṣiṣẹ lọtọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
| Awọn ọlọjẹ | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| fats | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| Awọn carbohydrates | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| Organic acids | 1.9 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| omi | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 7.2 miligiramu | 500 miligiramu | 1.4% | 1.6% | 6944 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 1.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1.4% | 8511 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.3% | 5000 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 1.3% | 9000 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g |
| Vitamin PP, KO | 2.6244 miligiramu | 20 miligiramu | 13.1% | 15.4% | 762 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 65.6 miligiramu | 2500 miligiramu | 2.6% | 3.1% | 3811 g |
| Kalisiomu, Ca | 10.2 miligiramu | 1000 miligiramu | 1% | 1.2% | 9804 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.4% | 30000 g |
| Iṣuu magnẹsia, Mg | 5.5 miligiramu | 400 miligiramu | 1.4% | 1.6% | 7273 g |
| Iṣuu Soda, Na | 20.8 miligiramu | 1300 miligiramu | 1.6% | 1.9% | 6250 g |
| Efin, S | 37.5 miligiramu | 1000 miligiramu | 3.8% | 4.5% | 2667 g |
| Irawọ owurọ, P. | 45.5 miligiramu | 800 miligiramu | 5.7% | 6.7% | 1758 g |
| Onigbọwọ, Cl | 113.2 miligiramu | 2300 miligiramu | 4.9% | 5.8% | 2032 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 37.9 μg | ~ | |||
| Bohr, B. | 5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 1.3% | 9000 g |
| Iodine, Emi | 7.5 μg | 150 μg | 5% | 5.9% | 2000 g |
| Koluboti, Co. | 3.2 μg | 10 μg | 32% | 37.6% | 313 g |
| Manganese, Mn | 0.0324 miligiramu | 2 miligiramu | 1.6% | 1.9% | 6173 g |
| Ejò, Cu | 25.6 μg | 1000 μg | 2.6% | 3.1% | 3906 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Asiwaju, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 9.3 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Strontium, Sr. | 0.2 μg | ~ | |||
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 154.7 μg | 4000 μg | 3.9% | 4.6% | 2586 g |
| Chrome, Kr | 26.7 μg | 50 μg | 53.4% | 62.7% | 187 g |
| Sinkii, Zn | 0.4684 miligiramu | 12 miligiramu | 3.9% | 4.6% | 2562 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 19.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 85,2 kcal.
Eti Ladoga pẹlu awọn dumplings ati awọn paisi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin PP - 13,1%, koluboti - 32%, chromium - 53,4%
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn ohun elo ti gbigba Ukha Ladoga pẹlu awọn nkan ati awọn pies PER 100 g
- 51 kCal
- 41 kCal
- 0 kCal
- 157 kCal
- 84 kCal
- 661 kCal
- 102 kCal
- 60 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 85,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ladoga Ukha pẹlu awọn dumplings ati awọn paisi, ohunelo, awọn kalori, awọn ounjẹ