Eroja Warankasi
| omi | 1000.0 (giramu) |
| wàrà màlúù | 500.0 (giramu) |
| ipara warankasi | 300.0 (giramu) |
| margarine | 60.0 (giramu) |
| iyẹfun alikama, Ere | 100.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| iyo tabili | 0.5 (teaspoon) |
| ata ilẹ dudu | 0.2 (teaspoon) |
| Ewe bunkun | 2.0 (nkan) |
| ata olóòórùn dídùn | 3.0 (nkan) |
Ọna ti igbaradi
Lati ṣeto satelaiti, iwọ yoo tun nilo 200 giramu ti soseji ẹdọ (didara to dara). Warankasi ti a ṣe ilana, liverwurst, margarine, dapọ pẹlu wara titi di frothy. Fi iyẹfun kun, dapọ daradara titi ti o fi danra, tú gbogbo ibi-yi sinu omi farabale ati akoko pẹlu awọn turari (iyọ, ata ilẹ dudu, bbl). Sise fun iṣẹju 2-3 lori kekere ooru. Yọ kuro ninu ooru ati ki o mu awọn eyin frothy.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 g |
| Awọn ọlọjẹ | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| fats | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| Awọn carbohydrates | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| Organic acids | 10.1 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| omi | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 17.7 miligiramu | 500 miligiramu | 3.5% | 3.7% | 2825 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 2.1% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.4% | 22500 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 5% | 2143 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g |
| Vitamin PP, KO | 0.8702 miligiramu | 20 miligiramu | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 71.3 miligiramu | 2500 miligiramu | 2.9% | 3.1% | 3506 g |
| Kalisiomu, Ca | 131.2 miligiramu | 1000 miligiramu | 13.1% | 14% | 762 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.3% | 30000 g |
| Iṣuu magnẹsia, Mg | 9.4 miligiramu | 400 miligiramu | 2.4% | 2.6% | 4255 g |
| Iṣuu Soda, Na | 141.1 miligiramu | 1300 miligiramu | 10.9% | 11.7% | 921 g |
| Efin, S | 16.9 miligiramu | 1000 miligiramu | 1.7% | 1.8% | 5917 g |
| Irawọ owurọ, P. | 113.7 miligiramu | 800 miligiramu | 14.2% | 15.2% | 704 g |
| Onigbọwọ, Cl | 187.9 miligiramu | 2300 miligiramu | 8.2% | 8.8% | 1224 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 46.8 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.8% | 6000 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g |
| Manganese, Mn | 0.0224 miligiramu | 2 miligiramu | 1.1% | 1.2% | 8929 g |
| Ejò, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 μg | ~ | |||
| Asiwaju, Sn | 3.2 μg | ~ | |||
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Sinkii, Zn | 0.5619 miligiramu | 12 miligiramu | 4.7% | 5% | 2136 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 22.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 93,4 kcal.
Warankasi bimo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: kalisiomu - 13,1%, irawọ owurọ - 14,2%
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Ebẹ warankasi PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 93,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Wẹbẹ warankasi, ohunelo, awọn kalori, awọn ounjẹ