Eroja Bimo-kharcho (ounjẹ ti orilẹ-ede Georgia)
| awọn iresi | 70.0 (giramu) |
| Alubosa | 80.0 (giramu) |
| margarine | 40.0 (giramu) |
| akara tomati | 30.0 (giramu) |
| obe tkemali | 30.0 (giramu) |
| alubosa alubosa | 6.0 (giramu) |
| Parsley | 30.0 (giramu) |
| hops-suneli | 1.0 (giramu) |
| eran malu, 1 ẹka | 150.0 (giramu) |
| omi | 1000.0 (giramu) |
Ọna ti igbaradi
A ti ge brisket ẹran si awọn ege ti iwuwo 25-30 g ati sise. Awọn alubosa ti a ti ge wẹwẹ daradara ati sautéed pẹlu afikun ti tomati puree. Fi awọn iresi iresi ti a ti ṣaju, awọn alubosa ti a ti gbẹ ati tomati puree ni omitooro ti o farabale ati sise titi tutu. Awọn iṣẹju 5 ṣaaju ipari sise, bimo ti jẹ pẹlu obe tkemali, ata ilẹ ti a fọ, hops-suneli, ata, iyo ati ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| Awọn ọlọjẹ | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| fats | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| Awọn carbohydrates | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| Organic acids | 0.07 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| omi | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 1.9% | 6000 g |
| Vitamin B4, choline | 14.3 miligiramu | 500 miligiramu | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 4.6% | 2500 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g |
| Vitamin C, ascorbic | 5.4 miligiramu | 90 miligiramu | 6% | 6.8% | 1667 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 6.8% | 1667 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g |
| Vitamin PP, KO | 1.4968 miligiramu | 20 miligiramu | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 100.2 miligiramu | 2500 miligiramu | 4% | 4.6% | 2495 g |
| Kalisiomu, Ca | 12.6 miligiramu | 1000 miligiramu | 1.3% | 1.5% | 7937 g |
| Ohun alumọni, Si | 5 miligiramu | 30 miligiramu | 16.7% | 19% | 600 g |
| Iṣuu magnẹsia, Mg | 10.7 miligiramu | 400 miligiramu | 2.7% | 3.1% | 3738 g |
| Iṣuu Soda, Na | 15.7 miligiramu | 1300 miligiramu | 1.2% | 1.4% | 8280 g |
| Efin, S | 44.8 miligiramu | 1000 miligiramu | 4.5% | 5.1% | 2232 g |
| Irawọ owurọ, P. | 48.7 miligiramu | 800 miligiramu | 6.1% | 6.9% | 1643 g |
| Onigbọwọ, Cl | 12.9 miligiramu | 2300 miligiramu | 0.6% | 0.7% | 17829 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 26.7 μg | ~ | |||
| Bohr, B. | 19.3 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 4.4% | 2571 g |
| Iodine, Emi | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g |
| Koluboti, Co. | 1.6 μg | 10 μg | 16% | 18.2% | 625 g |
| Manganese, Mn | 0.0875 miligiramu | 2 miligiramu | 4.4% | 5% | 2286 g |
| Ejò, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Asiwaju, Sn | 12.6 μg | ~ | |||
| Rubidium, Rb | 31.8 μg | ~ | |||
| Fluorini, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Sinkii, Zn | 0.6702 miligiramu | 12 miligiramu | 5.6% | 6.4% | 1791 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.2 g | o pọju 100 г |
Iye agbara jẹ 87,9 kcal.
Bimo-kharcho (ounjẹ ti orilẹ-ede Georgia) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 13,3%, ohun alumọni - 16,7%, koluboti - 16%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Epo kemikali TI AWỌN NIPA FUN ẸRỌ Soup-kharcho (ounjẹ orilẹ-ede Georgia) PER 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 87,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise bimo Kharcho (ounjẹ ti orilẹ-ede Georgia), ohunelo, awọn kalori, awọn ounjẹ