Eroja Bimo-kharcho
| omi | 1500.0 (giramu) |
| ọdọ -agutan, 1 ẹka | 500.0 (giramu) |
| awọn iresi | 2.0 (sibi tabili) |
| Alubosa | 2.0 (nkan) |
| akara tomati | 2.0 (sibi tabili) |
| Piruni | 60.0 (giramu) |
| iyo tabili | 1.0 (sibi tabili) |
| ata ilẹ dudu | 0.5 (teaspoon) |
| Ewe bunkun | 2.0 (nkan) |
| Parsley | 2.0 (sibi tabili) |
| bota | 1.0 (teaspoon) |
Ọna ti igbaradi
Ge eran ti a fo si awọn ege, ṣafikun omi ati sise. Lẹhin wakati 1, ṣafikun iresi ti a fo, iyọ, ge daradara ati alubosa ti o jin ati sise titi iresi ati ẹran jẹ tutu. Fi lẹẹ tomati sisun, awọn turari, awọn prunes ti a fi sinu bimo, ṣe ounjẹ fun iṣẹju mẹwa 10. Nigbati o ba n ṣiṣẹ, wọn wọn pẹlu awọn ewe ti a ge daradara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| Awọn ọlọjẹ | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| fats | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Awọn carbohydrates | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| Organic acids | 58.1 g | ~ | |||
| Alimentary okun | 2 g | 20 g | 10% | 22.8% | 1000 g |
| omi | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.6% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.5% | 9000 g |
| Vitamin B4, choline | 8.5 miligiramu | 500 miligiramu | 1.7% | 3.9% | 5882 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 2.7% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 3.4% | 6667 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Vitamin C, ascorbic | 4 miligiramu | 90 miligiramu | 4.4% | 10% | 2250 g |
| Vitamin D, kalciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, KO | 0.7652 miligiramu | 20 miligiramu | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 90.2 miligiramu | 2500 miligiramu | 3.6% | 8.2% | 2772 g |
| Kalisiomu, Ca | 14.7 miligiramu | 1000 miligiramu | 1.5% | 3.4% | 6803 g |
| Ohun alumọni, Si | 2.6 miligiramu | 30 miligiramu | 8.7% | 19.8% | 1154 g |
| Iṣuu magnẹsia, Mg | 8.9 miligiramu | 400 miligiramu | 2.2% | 5% | 4494 g |
| Iṣuu Soda, Na | 12.8 miligiramu | 1300 miligiramu | 1% | 2.3% | 10156 g |
| Efin, S | 20 miligiramu | 1000 miligiramu | 2% | 4.6% | 5000 g |
| Irawọ owurọ, P. | 26.3 miligiramu | 800 miligiramu | 3.3% | 7.5% | 3042 g |
| Onigbọwọ, Cl | 901.5 miligiramu | 2300 miligiramu | 39.2% | 89.3% | 255 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 6.4% | 3600 g |
| Iodine, Emi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Manganese, Mn | 0.0491 miligiramu | 2 miligiramu | 2.5% | 5.7% | 4073 g |
| Ejò, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Fluorini, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Sinkii, Zn | 0.3107 miligiramu | 12 miligiramu | 2.6% | 5.9% | 3862 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.4 g | o pọju 100 г |
Iye agbara jẹ 43,9 kcal.
Bimo kharcho ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 39,2%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba Soup-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 43,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise bimo kharcho, ohunelo, awọn kalori, awọn ounjẹ