Eroja Ọbẹ bimo ti saladi
| eran malu, 1 ẹka | 500.0 (giramu) |
| karọọti | 1.0 (nkan) |
| jáni | 2.0 (nkan) |
| Alubosa | 1.0 (nkan) |
| ata pupa pupa | 2.0 (nkan) |
| awọn tomati | 4.0 (nkan) |
Ọna ti igbaradi
Sise eran malu naa. Ni opin sise, fi iyọ, alubosa, turari si broth. Yọ eran, alubosa, turari lati inu broth ti o ni abajade. Tú awọn Karooti ti a ge daradara, awọn beets ati ọpọlọpọ awọn oke beet sinu omitooro ti o farabale ki bimo naa le nipọn to. Mu wá si sise ki o si pa ooru. Bo ikoko naa pẹlu nkan ti o gbona fun iṣẹju 10-15. Fi awọn ege ti ẹran tutu ati eweko lati lenu sinu awo bimo kan, tú sinu bimo ati oke pẹlu okiti kan ti adalu ewebe ti a ge daradara ti o wa ni ọwọ (letusi, alubosa alawọ ewe, parsley, seleri, dill, basil, bbl. ). Fi ata beli ge sinu awọn ila ati awọn ege tomati gigun gigun lori oke. Ṣe ọṣọ pẹlu ipara ekan ti o nipọn.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 62.8 kCal | 1684 kCal | 3.7% | 5.9% | 2682 g |
| Awọn ọlọjẹ | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
| fats | 2.8 g | 56 g | 5% | 8% | 2000 g |
| Awọn carbohydrates | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
| omi | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 159.2% | 100 g |
| Retinol | 0.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 4.3% | 3750 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 4.5% | 3600 g |
| Vitamin B4, choline | 13.1 miligiramu | 500 miligiramu | 2.6% | 4.1% | 3817 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 6.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 15.9% | 1000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 3.5% | 4545 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 26.6% | 600 g |
| Vitamin C, ascorbic | 10.9 miligiramu | 90 miligiramu | 12.1% | 19.3% | 826 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 3.2% | 5000 g |
| Vitamin PP, KO | 1.8296 miligiramu | 20 miligiramu | 9.1% | 14.5% | 1093 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 234 miligiramu | 2500 miligiramu | 9.4% | 15% | 1068 g |
| Kalisiomu, Ca | 17.3 miligiramu | 1000 miligiramu | 1.7% | 2.7% | 5780 g |
| Iṣuu magnẹsia, Mg | 18.5 miligiramu | 400 miligiramu | 4.6% | 7.3% | 2162 g |
| Iṣuu Soda, Na | 35.2 miligiramu | 1300 miligiramu | 2.7% | 4.3% | 3693 g |
| Efin, S | 55.8 miligiramu | 1000 miligiramu | 5.6% | 8.9% | 1792 g |
| Irawọ owurọ, P. | 62.9 miligiramu | 800 miligiramu | 7.9% | 12.6% | 1272 g |
| Onigbọwọ, Cl | 44.8 miligiramu | 2300 miligiramu | 1.9% | 3% | 5134 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 40.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Vanadium, V | 18.3 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 11.5% | 1385 g |
| Iodine, Emi | 4 μg | 150 μg | 2.7% | 4.3% | 3750 g |
| Koluboti, Co. | 4.4 μg | 10 μg | 44% | 70.1% | 227 g |
| Litiumu, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.2089 miligiramu | 2 miligiramu | 10.4% | 16.6% | 957 g |
| Ejò, Cu | 114.5 μg | 1000 μg | 11.5% | 18.3% | 873 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.4% | 921 g |
| Nickel, ni | 9.1 μg | ~ | |||
| Asiwaju, Sn | 15.3 μg | ~ | |||
| Rubidium, Rb | 161.4 μg | ~ | |||
| Fluorini, F | 28.3 μg | 4000 μg | 0.7% | 1.1% | 14134 g |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 24.2% | 658 g |
| Sinkii, Zn | 0.8977 miligiramu | 12 miligiramu | 7.5% | 11.9% | 1337 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.8 g | o pọju 100 г |
Iye agbara jẹ 62,8 kcal.
Ọgba bimo saladi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 100%, Vitamin B12 - 16,7%, Vitamin C - 12,1%, cobalt - 44%, bàbà - 11,5%, chromium - 15,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI KIMỌLI KỌKỌ TI AWỌN NIPA TI ẸRỌ Soup-saladi “Ọgba” PER 100 g
- 218 kCal
- 35 kCal
- 42 kCal
- 41 kCal
- 26 kCal
- 24 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 62,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Saladi bimo ti ọgba, ohunelo, awọn kalori, awọn ounjẹ