Erobe Owo Ebẹ 1-184 ọkọọkan
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| fats | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| Awọn carbohydrates | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Alimentary okun | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| omi | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 287 μg | 900 μg | 31.9% | 76% | 314 g |
| Retinol | 0.01 miligiramu | ~ | |||
| beta carotenes | 1.66 miligiramu | 5 miligiramu | 33.2% | 79% | 301 g |
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 6.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 13.3% | 1800 g |
| Vitamin C, ascorbic | 6.8 miligiramu | 90 miligiramu | 7.6% | 18.1% | 1324 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 12.6% | 1875 g |
| Vitamin PP, KO | 0.5 miligiramu | 20 miligiramu | 2.5% | 6% | 4000 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 278 miligiramu | 2500 miligiramu | 11.1% | 26.4% | 899 g |
| Kalisiomu, Ca | 61 miligiramu | 1000 miligiramu | 6.1% | 14.5% | 1639 g |
| Iṣuu magnẹsia, Mg | 33 miligiramu | 400 miligiramu | 8.3% | 19.8% | 1212 g |
| Iṣuu Soda, Na | 268 miligiramu | 1300 miligiramu | 20.6% | 49% | 485 g |
| Irawọ owurọ, P. | 104 miligiramu | 800 miligiramu | 13% | 31% | 769 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 4.2 miligiramu | 18 miligiramu | 23.3% | 55.5% | 429 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 5 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.3 g | o pọju 18.7 г |
Iye agbara jẹ 42 kcal.
Owo bimo puree 1-184 kọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 31,9%, beta-carotene - 33,2%, potasiomu - 11,1%, irawọ owurọ - 13%, irin - 23,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 42 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti bimo ọbẹ, 1-184, ohunelo, awọn kalori, awọn ounjẹ