Bibẹbẹbẹ Bọbisi
| bilberi | 130.0 (giramu) |
| suga | 20.0 (giramu) |
| sitashi ọdunkun | 1.0 (teaspoon) |
| ipara | 1.0 (sibi tabili) |
| omi | 500.0 (giramu) |
Ọna ti igbaradi
Tú awọn blueberries titun ti a fọ pẹlu omi gbona, sise ati bi won ninu nipasẹ kan sieve, fi suga, mu lati sise ati ki o Cook fun miiran 5 iṣẹju. Lẹhinna fi sitashi ti a fomi po pẹlu omi tutu, mu wá si sise ati ki o dara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| fats | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| Awọn carbohydrates | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| omi | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.002 miligiramu | 1.5 miligiramu | 0.1% | 0.3% | 75000 g |
| Vitamin B2, riboflavin | 0.007 miligiramu | 1.8 miligiramu | 0.4% | 1.2% | 25714 g |
| Vitamin B4, choline | 5 miligiramu | 500 miligiramu | 1% | 3% | 10000 g |
| Vitamin B6, pyridoxine | 0.003 miligiramu | 2 miligiramu | 0.2% | 0.6% | 66667 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 2.1% | 15000 g |
| Vitamin D, kalciferol | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, KO | 0.0898 miligiramu | 20 miligiramu | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 11.8 miligiramu | 2500 miligiramu | 0.5% | 1.5% | 21186 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 2.1% | 14286 g |
| Iṣuu magnẹsia, Mg | 1.2 miligiramu | 400 miligiramu | 0.3% | 0.9% | 33333 g |
| Iṣuu Soda, Na | 2.8 miligiramu | 1300 miligiramu | 0.2% | 0.6% | 46429 g |
| Irawọ owurọ, P. | 5.3 miligiramu | 800 miligiramu | 0.7% | 2.1% | 15094 g |
| Onigbọwọ, Cl | 2.4 miligiramu | 2300 miligiramu | 0.1% | 0.3% | 95833 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 1.8% | 18000 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Koluboti, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, Mn | 0.0001 miligiramu | 2 miligiramu | 2000000 g | ||
| Ejò, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g |
| Selenium, Ti | 0.01 μg | 55 μg | 550000 g | ||
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Sinkii, Zn | 0.0096 miligiramu | 12 miligiramu | 0.1% | 0.3% | 125000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.02 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.2 g | o pọju 100 г |
Iye agbara jẹ 33,5 kcal.
Blueberry puree bimo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun alumọni ti Gbigba Soup-puree lati blueberries PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 33,5 kcal, akopọ ti kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi ti bibẹbẹrẹ bimo tutu, ohunelo, awọn kalori, awọn ounjẹ