Eroja Alabapade Tomati Puree Puree
| eran malu, 1 ẹka | 600.0 (giramu) |
| awọn tomati | 500.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| karọọti | 1.0 (nkan) |
| root parsley | 1.0 (nkan) |
| yo o bota | 1.0 (sibi tabili) |
| iyẹfun alikama, ipele akọkọ | 1.0 (sibi tabili) |
| ipara | 200.0 (giramu) |
| adie yolk | 2.0 (nkan) |
| iyo tabili | 0.3 (teaspoon) |
| omi | 12.0 (gilasi ọkà) |
Ọna ti igbaradi
Ge awọn tomati ki o si fi sinu ọpọn kan, simmer titi ti o fi rọ lori kekere ooru ninu oje ti ara wọn. Fi ẹran naa si sise. Finely gige awọn gbongbo ati alubosa, fi sinu ọpọn kan, fi ghee kun, ki o simmer titi di brown goolu. Lẹhinna fi awọn gbongbo ati alubosa kun awọn tomati stewed ki o simmer titi ti tomati yoo fi di pupa dudu. Lẹhinna fi bota ati iyẹfun diẹ sii. Idaji wakati kan ṣaaju ki ounjẹ ọsan, bi won ninu gbogbo ibi-nipasẹ kan colander, nigbagbogbo pouring broth. Darapọ pẹlu broth ati, saropo, sise bimo naa titi ti o fi nipọn. Ṣaaju ki o to sin bimo naa, mu awọn yolks pẹlu ipara ekan ati ki o fi omi ṣan pẹlu wọn, ko jẹ ki o ṣan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| fats | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| Awọn carbohydrates | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| Organic acids | 3.4 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| omi | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 18.4 miligiramu | 500 miligiramu | 3.7% | 9.1% | 2717 g |
| Vitamin B5, pantothenic | 0.09 miligiramu | 5 miligiramu | 1.8% | 4.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 6.2% | 4000 g |
| Vitamin B9, folate | 2.8 μg | 400 μg | 0.7% | 1.7% | 14286 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 16.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 miligiramu | 90 miligiramu | 1.4% | 3.5% | 6923 g |
| Vitamin D, kalciferol | 0.08 μg | 10 μg | 0.8% | 2% | 12500 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 4.9% | 5000 g |
| Vitamin PP, KO | 0.5988 miligiramu | 20 miligiramu | 3% | 7.4% | 3340 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 59.7 miligiramu | 2500 miligiramu | 2.4% | 5.9% | 4188 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 2.5% | 10000 g |
| Ohun alumọni, Si | 0.02 miligiramu | 30 miligiramu | 0.1% | 0.2% | 150000 g |
| Iṣuu magnẹsia, Mg | 4.9 miligiramu | 400 miligiramu | 1.2% | 3% | 8163 g |
| Iṣuu Soda, Na | 10.2 miligiramu | 1300 miligiramu | 0.8% | 2% | 12745 g |
| Efin, S | 17.3 miligiramu | 1000 miligiramu | 1.7% | 4.2% | 5780 g |
| Irawọ owurọ, P. | 24.8 miligiramu | 800 miligiramu | 3.1% | 7.7% | 3226 g |
| Onigbọwọ, Cl | 67.4 miligiramu | 2300 miligiramu | 2.9% | 7.2% | 3412 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 18.3 μg | ~ | |||
| Bohr, B. | 17.3 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 5.4% | 4500 g |
| Iodine, Emi | 1.4 μg | 150 μg | 0.9% | 2.2% | 10714 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 32.1% | 769 g |
| Litiumu, Li | 0.08 μg | ~ | |||
| Manganese, Mn | 0.0308 miligiramu | 2 miligiramu | 1.5% | 3.7% | 6494 g |
| Ejò, Cu | 27.4 μg | 1000 μg | 2.7% | 6.7% | 3650 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | 3182 g |
| Nickel, ni | 2 μg | ~ | |||
| Asiwaju, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Selenium, Ti | 0.02 μg | 55 μg | 275000 g | ||
| Titan, iwọ | 0.1 μg | ~ | |||
| Fluorini, F | 7.5 μg | 4000 μg | 0.2% | 0.5% | 53333 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 5.4% | 4545 g |
| Sinkii, Zn | 0.2671 miligiramu | 12 miligiramu | 2.2% | 5.4% | 4493 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6 g | o pọju 100 г |
Iye agbara jẹ 40,5 kcal.
Alabapade tomati puree bimo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, koluboti - 13%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti gbigba Ọbẹ-puree lati awọn tomati titun PER 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 40,5 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣetọju ọbẹ wẹwẹ tomati tuntun, ohunelo, awọn kalori, awọn ounjẹ