Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Awọn ọlọjẹ | 2.66 g | 76 g | 3.5% | 9.5% | 2857 g |
| fats | 0.29 g | 56 g | 0.5% | 1.4% | 19310 g |
| Awọn carbohydrates | 5.11 g | 219 g | 2.3% | 6.2% | 4286 g |
| Fi okun ti onjẹ | 2.7 g | 20 g | 13.5% | 36.5% | 741 g |
| omi | 88.34 g | 2273 g | 3.9% | 10.5% | 2573 g |
| Ash | 0.91 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.225 miligiramu | 1.5 miligiramu | 15% | 40.5% | 667 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 30% | 900 g |
| Vitamin B4, choline | 47.7 miligiramu | 500 miligiramu | 9.5% | 25.7% | 1048 g |
| Vitamin B5, pantothenic | 1.35 miligiramu | 5 miligiramu | 27% | 73% | 370 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 13.5% | 2000 |
| Vitamin B9, folate | 48 µg | 400 mcg | 12% | 32.4% | 833 g |
| Vitamin D, kalciferol | 0.1 µg | 10 µg | 1% | 2.7% | 10000 g |
| Vitamin D2, ergocalciferol | 0.1 µg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.3% | 150000 g |
| Vitamin PP, bẹẹni | 7.032 miligiramu | 20 miligiramu | 35.2% | 95.1% | 284 g |
| Beta | 1.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 359 miligiramu | 2500 miligiramu | 14.4% | 38.9% | 696 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 10.8% | 2500 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.5% | 43333 g |
| Efin, S | 26.6 miligiramu | 1000 miligiramu | 2.7% | 7.3% | 3759 g |
| Irawọ owurọ, P. | 105 miligiramu | 800 miligiramu | 13.1% | 35.4% | 762 g |
| ohun alumọni | |||||
| Irin, Fe | 1.15 miligiramu | 18 miligiramu | 6.4% | 17.3% | 1565 g |
| Manganese, Mn | 0.075 miligiramu | 2 miligiramu | 3.8% | 10.3% | 2667 g |
| Ejò, Cu | 107 µg | 1000 mcg | 10.7% | 28.9% | 935 g |
| Selenium, Ti | 2.2 µg | 55 mcg | 4% | 10.8% | 2500 g |
| Sinkii, Zn | 0.65 miligiramu | 12 miligiramu | 5.4% | 14.6% | 1846 |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 0.22 g | o pọju 100 g | |||
| Glukosi (dextrose) | 0.22 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.11 g | ~ | |||
| valine | 0.23 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.13 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.19 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| glutamic acid | 0.38 g | ~ | |||
| proline | 0.06 g | ~ | |||
| Serine | 0.09 g | ~ | |||
| tyrosine | 0.14 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Awọn Sterol (awọn irin) | |||||
| Campesterol | 1 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.027 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.124 g | lati 11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linoleiki | 0.082 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.041 g | lati 0.9 to 3.7 g | 4.6% | 12.4% | |
| Awọn Omega-6 fatty acids | 0.082 g | lati 4.7 to 16.8 g | 1.7% | 4.6% |
Iye agbara jẹ 37 kcal.
- nla = 5 g (1.9 kcal)
- alabọde = 3 g (1.1 kcal)
- ife ege = giramu 65 (24.1 kcal)
- ago gbogbo = 64 g (23.7 kcal)
Enoki (Armillaria igba otutu, enokitake), olu jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B1 - 15%, Vitamin B2 jẹ 11.1%, Vitamin B5 ati 27%, Vitamin B9 - 12%, Vitamin PP - 35,2%, potasiomu - 14,4%, irawọ owurọ - 13,1 , XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu pataki ti carbohydrate ati iṣelọpọ agbara, pese ara pẹlu agbara ati awọn agbo ogun ṣiṣu bii iṣelọpọ ti awọn amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu to lagbara ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ni ipa ninu awọn aati redox, ṣe alabapin si ifura ti awọn awọ ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ilera ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju alẹ.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Awọn vitamin PP ni ipa ninu awọn aati redox ati iṣelọpọ agbara. Idawọle ti Vitamin ti ko to pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 37 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iranlọwọ Enoki (Armillaria igba otutu, enokitake), olu, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani Enoki (Armillaria igba otutu, enokitake), olu