Eroja Alabapade eso kabeeji pẹlu poteto
| Eso kabeeji funfun | 240.0 (giramu) |
| poteto | 120.0 (giramu) |
| turnip | 30.0 (giramu) |
| karọọti | 40.0 (giramu) |
| root parsley | 10.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| dabi enipe | 20.0 (giramu) |
| sise sanra | 20.0 (giramu) |
| omi | 650.0 (giramu) |
Ọna ti igbaradi
Ge eso kabeeji sinu checkers, poteto sinu awọn ege. Fi eso kabeeji sinu omitooro tabi omi farabale, mu sise, lẹhinna fi awọn poteto naa. Awọn iyokù ti wa ni jinna ati pinpin, gẹgẹbi a ti fihan ninu ohunelo No.. 119. Nigbati o ba n ṣe bimo eso kabeeji lati eso kabeeji tete, o ti gbe lẹhin awọn poteto. Ọwọn III bimo eso kabeeji le ṣee ṣe pẹlu tomati puree (10 g fun 1000 g ti bimo).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| Awọn ọlọjẹ | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| fats | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| Awọn carbohydrates | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| omi | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 4.1% | 6000 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 4.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 12% | 2000 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 3.4% | 7407 g |
| Vitamin C, ascorbic | 8 miligiramu | 90 miligiramu | 8.9% | 21.4% | 1125 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, KO | 0.5826 miligiramu | 20 miligiramu | 2.9% | 7% | 3433 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 214.4 miligiramu | 2500 miligiramu | 8.6% | 20.7% | 1166 g |
| Kalisiomu, Ca | 22.5 miligiramu | 1000 miligiramu | 2.3% | 5.5% | 4444 g |
| Iṣuu magnẹsia, Mg | 11.5 miligiramu | 400 miligiramu | 2.9% | 7% | 3478 g |
| Iṣuu Soda, Na | 7.7 miligiramu | 1300 miligiramu | 0.6% | 1.4% | 16883 g |
| Efin, S | 18.8 miligiramu | 1000 miligiramu | 1.9% | 4.6% | 5319 g |
| Irawọ owurọ, P. | 26 miligiramu | 800 miligiramu | 3.3% | 7.9% | 3077 g |
| Onigbọwọ, Cl | 23.7 miligiramu | 2300 miligiramu | 1% | 2.4% | 9705 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 330.6 μg | ~ | |||
| Bohr, B. | 93.3 μg | ~ | |||
| Vanadium, V | 28.2 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 5.3% | 4500 g |
| Iodine, Emi | 2 μg | 150 μg | 1.3% | 3.1% | 7500 g |
| Koluboti, Co. | 2 μg | 10 μg | 20% | 48.1% | 500 g |
| Litiumu, Li | 12.4 μg | ~ | |||
| Manganese, Mn | 0.0948 miligiramu | 2 miligiramu | 4.7% | 11.3% | 2110 g |
| Ejò, Cu | 51 μg | 1000 μg | 5.1% | 12.3% | 1961 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 100.3 μg | ~ | |||
| Fluorini, F | 11.6 μg | 4000 μg | 0.3% | 0.7% | 34483 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 15.4% | 1563 g |
| Sinkii, Zn | 0.2274 miligiramu | 12 miligiramu | 1.9% | 4.6% | 5277 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.6 g | o pọju 100 г |
Iye agbara jẹ 41,6 kcal.
Alabapade eso kabeeji pẹlu poteto ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, koluboti - 20%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CORORI ATI KỌKANIKAN ỌRỌ TI INGREDIENTS Alabapade eso kabeeji pẹlu poteto PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 41,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti sise bimo eso kabeeji lati eso kabeeji tuntun pẹlu poteto, ohunelo, awọn kalori, awọn ounjẹ