Awọn ohun elo bimo ti Sorrel
| sorrel | 250.0 (giramu) |
| root parsley | 10.0 (giramu) |
| Alubosa | 20.0 (giramu) |
| dabi enipe | 20.0 (giramu) |
| margarine | 24.0 (giramu) |
| wàrà màlúù | 150.0 (giramu) |
| ẹyin adiye | 2.5 (nkan) |
| omi | 700.0 (giramu) |
| Awọn croutons burẹdi alikama (aṣayan 1st) | 20.0 (giramu) |
Ọna ti igbaradi
Sorrel ni a gba laaye ninu oje tirẹ, lẹhinna pa wọn. Fi poteto sinu omitooro tabi omi ti o farabale, lẹhinna fi awọn alubosa browned, sorrel puree ati sise fun iṣẹju 15. Awọn iṣẹju 5-10 ṣaaju opin sise, fi l, awọn turari. Ṣaaju ki o to lọ, bimo eso kabeeji ti wa ni akoko pẹlu adalu wara tabi ipara ati awọn ẹyin 2 fun 1000 g bimo). Fun igbaradi rẹ, awọn yolks ẹyin aise ti wa ni ru, sise ati ki o tutu si iwọn otutu ti 60-70 ° C, wara tabi ipara ti wa ni afikun diẹdiẹ. Awọn adalu ti wa ni boiled labẹ kekere ooru ni kan omi wẹ titi nipon, lai mu lati kan sise, ki o si filtered. Nigbati o ba lọ kuro ni bimo eso kabeeji, fi ẹyin kan, ti a fi sinu "apo" tabi ti o ni lile, ekan ipara ati sin croutons lọtọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 g |
| Awọn ọlọjẹ | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| fats | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| Awọn carbohydrates | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| omi | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 8.8% | 2500 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 11% | 2000 g |
| Vitamin B4, choline | 26.8 miligiramu | 500 miligiramu | 5.4% | 11.9% | 1866 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 8.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 4.4% | 5000 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g |
| Vitamin C, ascorbic | 11.8 miligiramu | 90 miligiramu | 13.1% | 28.9% | 763 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 10.4% | 2143 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g |
| Vitamin PP, KO | 0.5486 miligiramu | 20 miligiramu | 2.7% | 6% | 3646 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 166 miligiramu | 2500 miligiramu | 6.6% | 14.6% | 1506 g |
| Kalisiomu, Ca | 34.3 miligiramu | 1000 miligiramu | 3.4% | 7.5% | 2915 g |
| Ohun alumọni, Si | 0.04 miligiramu | 30 miligiramu | 0.1% | 0.2% | 75000 g |
| Iṣuu magnẹsia, Mg | 24.8 miligiramu | 400 miligiramu | 6.2% | 13.7% | 1613 g |
| Iṣuu Soda, Na | 34.8 miligiramu | 1300 miligiramu | 2.7% | 6% | 3736 g |
| Efin, S | 21.8 miligiramu | 1000 miligiramu | 2.2% | 4.9% | 4587 g |
| Irawọ owurọ, P. | 54.8 miligiramu | 800 miligiramu | 6.9% | 15.2% | 1460 g |
| Onigbọwọ, Cl | 41.8 miligiramu | 2300 miligiramu | 1.8% | 4% | 5502 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 13.1 μg | ~ | |||
| Bohr, B. | 3.6 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 9.7% | 2250 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 4.4% | 5000 g |
| Koluboti, Co. | 1.1 μg | 10 μg | 11% | 24.3% | 909 g |
| Manganese, Mn | 0.0213 miligiramu | 2 miligiramu | 1.1% | 2.4% | 9390 g |
| Ejò, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Asiwaju, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 8.6 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Strontium, Sr. | 2 μg | ~ | |||
| Fluorini, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g |
| Sinkii, Zn | 0.1769 miligiramu | 12 miligiramu | 1.5% | 3.3% | 6783 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.07 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 52.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 45,3 kcal.
Obe eso kabeeji sorrel ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin C - 13,1%, koluboti - 11%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba lati ọdọ SOREL PER 100 g
- 22 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 743 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 45,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le bimo eso kabeeji sorrel, ohunelo, awọn kalori, awọn ounjẹ