Awọn ohun elo bimo ti sorrel 1-132 kọọkan
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Awọn ọlọjẹ | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| fats | 3.5 g | 56 g | 6.3% | 13.1% | 1600 g |
| Awọn carbohydrates | 1.8 g | 219 g | 0.8% | 1.7% | 12167 g |
| Alimentary okun | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| omi | 90.2 g | 2273 g | 4% | 8.3% | 2520 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 132 μg | 900 μg | 14.7% | 30.6% | 682 g |
| Retinol | 0.03 miligiramu | ~ | |||
| beta carotenes | 0.61 miligiramu | 5 miligiramu | 12.2% | 25.4% | 820 g |
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 8.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 10.4% | 2000 g |
| Vitamin C, ascorbic | 6.1 miligiramu | 90 miligiramu | 6.8% | 14.2% | 1475 g |
| Vitamin E, Alpha tocopherol, TE | 1.1 miligiramu | 15 miligiramu | 7.3% | 15.2% | 1364 g |
| Vitamin PP, KO | 0.6 miligiramu | 20 miligiramu | 3% | 6.3% | 3333 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 181 miligiramu | 2500 miligiramu | 7.2% | 15% | 1381 g |
| Kalisiomu, Ca | 42 miligiramu | 1000 miligiramu | 4.2% | 8.8% | 2381 g |
| Iṣuu magnẹsia, Mg | 28 miligiramu | 400 miligiramu | 7% | 14.6% | 1429 g |
| Iṣuu Soda, Na | 279 miligiramu | 1300 miligiramu | 21.5% | 44.8% | 466 g |
| Irawọ owurọ, P. | 111 miligiramu | 800 miligiramu | 13.9% | 29% | 721 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 9.2% | 2250 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 47 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.7 g | o pọju 18.7 г |
Iye agbara jẹ 48 kcal.
Sorrel bimo eso kabeeji 1-132 kọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 14,7%, beta-carotene - 12,2%, irawọ owurọ - 13,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 48 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti sise bimo eso kabeeji sorrel 1-132, ohunelo, awọn kalori, awọn ounjẹ.