Ero oyinbo Ural bimo (pẹlu awọn irugbin)
| "Hercules" | 20.0 (giramu) |
| akara tomati | 50.0 (giramu) |
| eso kabeeji funfun, sauerkraut | 200.0 (giramu) |
| karọọti | 40.0 (giramu) |
| root parsley | 10.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| sise sanra | 20.0 (giramu) |
| omi | 850.0 (giramu) |
Ọna ti igbaradi
Tú iru irugbin ti a pese silẹ sinu omitooro sise tabi omi, mu sise, fi eso kabeeji stewed sii, fi awọn ẹfọ browned kun iṣẹju 61-15 lẹhin sise ati sise bimo eso kabeeji titi di tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| fats | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Awọn carbohydrates | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| omi | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 4.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.6% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 3.2% | 10000 g |
| Vitamin B9, folate | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Vitamin C, ascorbic | 7.7 miligiramu | 90 miligiramu | 8.6% | 27.3% | 1169 g |
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 1.6% | 18750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, KO | 0.3328 miligiramu | 20 miligiramu | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 112.9 miligiramu | 2500 miligiramu | 4.5% | 14.3% | 2214 g |
| Kalisiomu, Ca | 12.9 miligiramu | 1000 miligiramu | 1.3% | 4.1% | 7752 g |
| Iṣuu magnẹsia, Mg | 9.4 miligiramu | 400 miligiramu | 2.4% | 7.6% | 4255 g |
| Iṣuu Soda, Na | 160.6 miligiramu | 1300 miligiramu | 12.4% | 39.4% | 809 g |
| Efin, S | 4.3 miligiramu | 1000 miligiramu | 0.4% | 1.3% | 23256 g |
| Irawọ owurọ, P. | 19.2 miligiramu | 800 miligiramu | 2.4% | 7.6% | 4167 g |
| Onigbọwọ, Cl | 4.8 miligiramu | 2300 miligiramu | 0.2% | 0.6% | 47917 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 5.4% | 6000 g |
| Iodine, Emi | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Litiumu, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0823 miligiramu | 2 miligiramu | 4.1% | 13% | 2430 g |
| Ejò, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fluorini, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Sinkii, Zn | 0.1024 miligiramu | 12 miligiramu | 0.9% | 2.9% | 11719 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г |
Iye agbara jẹ 31,5 kcal.
Obe eso kabeeji Ural (pẹlu awọn irugbin) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati idapọ kemikali ti awọn ohun alumọni ti gbigba Ọbẹ eso kabeeji ti ara (pẹlu awọn irugbin) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 31,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bimo kabeeji ti ara Ural (pẹlu awọn irugbin), ohunelo, awọn kalori, awọn ounjẹ