Eroja Eso kabeeji pẹlu grits barle
omi | 2000.0 (giramu) |
ẹlẹdẹ, 1 ẹka | 800.0 (giramu) |
eso kabeeji funfun, sauerkraut | 500.0 (giramu) |
Alubosa | 1.0 (nkan) |
karọọti | 1.0 (nkan) |
barle grits | 2.0 (sibi tabili) |
Parsley | 1.0 (sibi tabili) |
Ọna ti igbaradi
Lo ọrùn ẹran ẹlẹdẹ tabi awọn egungun. Bi won ninu awọn eran pẹlu iyo 3 wakati ṣaaju ki o to sise. Fi ẹran, eso kabeeji, alubosa, Karooti ati awọn woro irugbin ti a fọ sinu omi tutu. Cook ohun gbogbo titi di asọ. Yọ eran kuro ninu bimo, ya sọtọ lati awọn egungun, ge si awọn ege ki o si fi pada sinu bimo eso kabeeji. Wọ pẹlu awọn ewebe ti a ge daradara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
Awọn ọlọjẹ | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
fats | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
Awọn carbohydrates | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
Organic acids | 0.2 g | ~ | |||
Alimentary okun | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
omi | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
Ash | 0.5 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g |
Retinol | 0.1 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 6.9% | 3000 g |
Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.3% | 9000 g |
Vitamin B4, choline | 7 miligiramu | 500 miligiramu | 1.4% | 2.9% | 7143 g |
Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 2.1% | 10000 g |
Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 4.2% | 5000 g |
Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
Vitamin C, ascorbic | 5.1 miligiramu | 90 miligiramu | 5.7% | 12% | 1765 g |
Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.2% | 75000 g |
Vitamin H, Biotin | 0.02 μg | 50 μg | 250000 g | ||
Vitamin PP, KO | 0.7818 miligiramu | 20 miligiramu | 3.9% | 8.2% | 2558 g |
niacin | 0.4 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 77.7 miligiramu | 2500 miligiramu | 3.1% | 6.5% | 3218 g |
Kalisiomu, Ca | 10.9 miligiramu | 1000 miligiramu | 1.1% | 2.3% | 9174 g |
Iṣuu magnẹsia, Mg | 6.7 miligiramu | 400 miligiramu | 1.7% | 3.6% | 5970 g |
Iṣuu Soda, Na | 136 miligiramu | 1300 miligiramu | 10.5% | 22.1% | 956 g |
Efin, S | 24.2 miligiramu | 1000 miligiramu | 2.4% | 5% | 4132 g |
Irawọ owurọ, P. | 27.4 miligiramu | 800 miligiramu | 3.4% | 7.1% | 2920 g |
Onigbọwọ, Cl | 6.2 miligiramu | 2300 miligiramu | 0.3% | 0.6% | 37097 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 11.4 μg | ~ | |||
Bohr, B. | 6.3 μg | ~ | |||
Vanadium, V | 1.5 μg | ~ | |||
Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 3.6% | 6000 g |
Iodine, Emi | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g |
Koluboti, Co. | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g |
Litiumu, Li | 0.09 μg | ~ | |||
Manganese, Mn | 0.0197 miligiramu | 2 miligiramu | 1% | 2.1% | 10152 g |
Ejò, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g |
Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g |
Nickel, ni | 1.4 μg | ~ | |||
Asiwaju, Sn | 3 μg | ~ | |||
Rubidium, Rb | 7.6 μg | ~ | |||
Fluorini, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g |
Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g |
Sinkii, Zn | 0.2413 miligiramu | 12 miligiramu | 2% | 4.2% | 4973 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 0.9 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 0.7 g | o pọju 100 г |
Iye agbara jẹ 47,6 kcal.
Bimo ti eso kabeeji pẹlu barle ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba SHCHI PẸLU BARREL PER 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 47,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, sise bimo eso kabeeji pẹlu awọn irugbin barle, ohunelo, awọn kalori, awọn ounjẹ