Awọn eroja Shchi fun diem
| egungun ẹlẹdẹ | 50.0 (giramu) |
| eso kabeeji funfun, sauerkraut | 250.0 (giramu) |
| karọọti | 40.0 (giramu) |
| root parsley | 10.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| akara tomati | 50.0 (giramu) |
| sise sanra | 30.0 (giramu) |
| iyẹfun alikama, Ere | 10.0 (giramu) |
| alubosa alubosa | 3.0 (giramu) |
| omi | 800.0 (giramu) |
Ọna ti igbaradi
Sauerkraut ti ge daradara ati ipẹtẹ (oju-iwe 61) pẹlu afikun tomati puree ati awọn egungun ẹlẹdẹ fun wakati 3-4. Ge awọn Karooti sinu cubes kekere, ge alubosa daradara ati ki o din-din. Eso kabeeji Stewed, awọn ẹfọ sauteed ni a gbe sinu omitooro ti o farabale tabi omi ati jinna titi di tutu. Awọn iṣẹju 5-10 ṣaaju opin sise, fi iyẹfun browned ti a fomi po pẹlu broth tabi omi, iyo, turari. Bimo eso kabeeji ti a ti ṣetan ti wa ni igba pẹlu ata ilẹ, ilẹ pẹlu iyo. Bimo eso kabeeji le ṣee pese pẹlu ẹran ati awọn ọja ẹran miiran. Nigbati o ba n ṣe bimo eso kabeeji pẹlu ori ẹran ẹlẹdẹ, oṣuwọn ọra ti dinku (oju-iwe 53).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Awọn ọlọjẹ | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| fats | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| Awọn carbohydrates | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| omi | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.4% | 9000 g |
| Vitamin B4, choline | 3 miligiramu | 500 miligiramu | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantothenic | 0.03 miligiramu | 5 miligiramu | 0.6% | 1.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
| Vitamin C, ascorbic | 8.5 miligiramu | 90 miligiramu | 9.4% | 20.3% | 1059 g |
| Vitamin E, Alpha tocopherol, TE | 0.07 miligiramu | 15 miligiramu | 0.5% | 1.1% | 21429 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, KO | 0.7822 miligiramu | 20 miligiramu | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 129.1 miligiramu | 2500 miligiramu | 5.2% | 11.2% | 1936 g |
| Kalisiomu, Ca | 14.9 miligiramu | 1000 miligiramu | 1.5% | 3.2% | 6711 g |
| Ohun alumọni, Si | 0.03 miligiramu | 30 miligiramu | 0.1% | 0.2% | 100000 g |
| Iṣuu magnẹsia, Mg | 8.8 miligiramu | 400 miligiramu | 2.2% | 4.8% | 4545 g |
| Iṣuu Soda, Na | 197.5 miligiramu | 1300 miligiramu | 15.2% | 32.8% | 658 g |
| Efin, S | 12.4 miligiramu | 1000 miligiramu | 1.2% | 2.6% | 8065 g |
| Irawọ owurọ, P. | 23.4 miligiramu | 800 miligiramu | 2.9% | 6.3% | 3419 g |
| Onigbọwọ, Cl | 6.1 miligiramu | 2300 miligiramu | 0.3% | 0.6% | 37705 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 36.9 μg | ~ | |||
| Bohr, B. | 15.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 4.8% | 4500 g |
| Iodine, Emi | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Koluboti, Co. | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
| Litiumu, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0254 miligiramu | 2 miligiramu | 1.3% | 2.8% | 7874 g |
| Ejò, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Asiwaju, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 18.1 μg | ~ | |||
| Selenium, Ti | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
| Titan, iwọ | 0.09 μg | ~ | |||
| Fluorini, F | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
| Sinkii, Zn | 0.1758 miligiramu | 12 miligiramu | 1.5% | 3.2% | 6826 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г |
Iye agbara jẹ 46,3 kcal.
Siki lojoojumọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati idapọ kemikali TI INGREDIENTS Daily Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 46,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti bimo kabeeji lojoojumọ, ohunelo, awọn kalori, awọn ounjẹ