Ile-iwe akọkọ:

Iru kan:

Ipele igbaradi: apapọ

Nọmba awọn adaṣe fun ọsẹ kan: 5

Awọn ohun elo pataki: barbells, dumbbells, exercise equipment

jepe: ati ọkunrin ati obinrin

Nipa Author: Doug Lawrence

The proposed five-day complex is specially designed for those who want to dry out, but do not agree to lose muscle mass! Before us is a fusion of cardio and strength training.

Apejuwe ti eto ikẹkọ

The five-day Dag complex is designed for people who strive for relief in FullHD format and complete incineration of fats. We start the day with a thorough warm-up, and cardio will crown the workout session.

Comments to the training

• Before starting work with the target group, be sure to do 2 warm-up sets. In the first we set a very light weight, in the second we take about ½ of the weight that we plan to use in the main approach.
  
• Cardio – low intensity for about an hour twice a day. The first call before breakfast, the second – in the evening, but not less than two hours before bedtime.
  
• We work out the abdominal press after each training session.
  
• We rest for 30 seconds between approaches.

Awọn adaṣe fun abs

As mentioned, this program will load your abdominal muscles after each training session.

Workout Schedule

Monday – hands

Tuesday – legs

Wednesday – chest

Thursday – back

Friday – shoulders

Saturday, Sunday – rest

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