Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin E, Alpha tocopherol, TE | 47.2 miligiramu | 15 miligiramu | 314.7% | 35.6% | 32 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 120 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 7.4 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.1 g | ~ | |||
| 16: 0 Palmitic | 5.2 g | ~ | |||
| 18: 0 Stearin | 2 g | ~ | |||
| Awọn acids olora pupọ | 78 g | min 16.8 g | 464.3% | 52.5% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 77.8 g | ~ | |||
| Awọn acids fatty polyunsaturated | 10.2 g | lati 11.2 to 20.6 | 91.1% | 10.3% | |
| 18: 2 Linoleiki | 10.1 g | ~ | |||
| Awọn Omega-6 fatty acids | 10.1 g | lati 4.7 to 16.8 | 100% | 11.3% |
Iye agbara jẹ 884 kcal.
- ago = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kKal)
- tablespoon = 13.6 g (120.2 kcal)
Epo Funduk ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 314,7%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Tags: akoonu kalori 884 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo epo Hazelnut, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Hazelnut epo