Eroja Gusiberi pẹlu kefir
| gusiberi | 500.0 (giramu) |
| kefir | 2.0 (teaspoon) |
| ẹyin adiye | 1.0 (nkan) |
| almondi dun | 50.0 (giramu) |
Ọna ti igbaradi
Lilo aladapo, lu kefir, 4 tbsp. tablespoons ti eso marmalade, ẹyin, suga, ge almondi ati gooseberries.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 79.5 kCal | 1684 kCal | 4.7% | 5.9% | 2118 g |
| Awọn ọlọjẹ | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| fats | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| Awọn carbohydrates | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| omi | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 14% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 29.8 miligiramu | 500 miligiramu | 6% | 7.5% | 1678 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 5% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 3.8% | 3333 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.4% | 1500 g |
| Vitamin C, ascorbic | 13.8 miligiramu | 90 miligiramu | 15.3% | 19.2% | 652 g |
| Vitamin D, kalciferol | 0.08 μg | 10 μg | 0.8% | 1% | 12500 g |
| Vitamin E, Alpha tocopherol, TE | 1.8 miligiramu | 15 miligiramu | 12% | 15.1% | 833 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, KO | 0.898 miligiramu | 20 miligiramu | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 224.8 miligiramu | 2500 miligiramu | 9% | 11.3% | 1112 g |
| Kalisiomu, Ca | 81 miligiramu | 1000 miligiramu | 8.1% | 10.2% | 1235 g |
| Iṣuu magnẹsia, Mg | 22 miligiramu | 400 miligiramu | 5.5% | 6.9% | 1818 g |
| Iṣuu Soda, Na | 39.9 miligiramu | 1300 miligiramu | 3.1% | 3.9% | 3258 g |
| Efin, S | 36.7 miligiramu | 1000 miligiramu | 3.7% | 4.7% | 2725 g |
| Irawọ owurọ, P. | 86.6 miligiramu | 800 miligiramu | 10.8% | 13.6% | 924 g |
| Onigbọwọ, Cl | 59.9 miligiramu | 2300 miligiramu | 2.6% | 3.3% | 3840 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 4.9% | 2571 g |
| Iodine, Emi | 5.5 μg | 150 μg | 3.7% | 4.7% | 2727 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 11.3% | 1111 g |
| Manganese, Mn | 0.2945 miligiramu | 2 miligiramu | 14.7% | 18.5% | 679 g |
| Ejò, Cu | 72.4 μg | 1000 μg | 7.2% | 9.1% | 1381 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Fluorini, F | 21.1 μg | 4000 μg | 0.5% | 0.6% | 18957 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 3.8% | 3333 g |
| Sinkii, Zn | 0.3698 miligiramu | 12 miligiramu | 3.1% | 3.9% | 3245 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 21.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 79,5 kcal.
Gusiberi pẹlu kefir ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin C - 15,3%, Vitamin E - 12%, manganese - 14,7%, molybdenum - 11,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ gbigba Gooseberry pẹlu kefir PER 100 g
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 79,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Gusiberi pẹlu kefir, ohunelo, awọn kalori, awọn ounjẹ