Eroja Lẹmọọn awa
| omi | 4.0 (teaspoon) |
| lẹmọnu | 2.0 (nkan) |
| suga | 1.0 (gilasi ọkà) |
| sitashi ọdunkun | 3.0 (sibi tabili) |
Ọna ti igbaradi
Sise agolo omi 3, ṣafikun grated grated ti lẹmọọn 1 ati gaari. Tu sitashi ni gilasi kan ti omi tutu, fi si pan, saropo lẹẹkọọkan, jẹ ki o sise, ṣafikun oje ti o lẹ pọ ti lẹmọọn 1 ati aruwo. Tú ifẹnukonu sinu awọn ounjẹ ti o ni ipin, fi lẹmọọn ti ge wẹwẹ sinu awọn ege, ti o ti ṣaju tẹlẹ ni suga lulú.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 60.1 kCal | 1684 kCal | 3.6% | 6% | 2802 g |
| Awọn ọlọjẹ | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| fats | 0.006 g | 56 g | 933333 g | ||
| Awọn carbohydrates | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| omi | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.002 miligiramu | 1.5 miligiramu | 0.1% | 0.2% | 75000 g |
| Vitamin B2, riboflavin | 0.001 miligiramu | 1.8 miligiramu | 0.1% | 0.2% | 180000 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 miligiramu | 2 miligiramu | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 4.3% | 3913 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.3% | 50000 g |
| Vitamin PP, KO | 0.016 miligiramu | 20 miligiramu | 0.1% | 0.2% | 125000 g |
| niacin | 0.006 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 10.4 miligiramu | 2500 miligiramu | 0.4% | 0.7% | 24038 g |
| Kalisiomu, Ca | 6.3 miligiramu | 1000 miligiramu | 0.6% | 1% | 15873 g |
| Iṣuu magnẹsia, Mg | 0.7 miligiramu | 400 miligiramu | 0.2% | 0.3% | 57143 g |
| Iṣuu Soda, Na | 2.4 miligiramu | 1300 miligiramu | 0.2% | 0.3% | 54167 g |
| Efin, S | 0.6 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 166667 g |
| Irawọ owurọ, P. | 5 miligiramu | 800 miligiramu | 0.6% | 1% | 16000 g |
| Onigbọwọ, Cl | 0.3 miligiramu | 2300 miligiramu | 766667 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 10.1 μg | ~ | |||
| Irin, Fe | 0.07 miligiramu | 18 miligiramu | 0.4% | 0.7% | 25714 g |
| Manganese, Mn | 0.0023 miligiramu | 2 miligiramu | 0.1% | 0.2% | 86957 g |
| Ejò, Cu | 13.8 μg | 1000 μg | 1.4% | 2.3% | 7246 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.2% | 116667 g |
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Sinkii, Zn | 0.0072 miligiramu | 12 miligiramu | 0.1% | 0.2% | 166667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.1 g | o pọju 100 г |
Iye agbara jẹ 60,1 kcal.
Awọn akoonu kalori ati akopọ kemikali ti awọn olugbohunsafefe Lẹmọọn jelly PER 100 g
- 0 kCal
- 34 kCal
- 399 kCal
- 313 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 60,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Lẹmọọn jelly, ohunelo, awọn kalori, awọn ounjẹ