Mead "Zauralskaya"
| Akara rye | 60.0 (giramu) |
| iwukara | 2.0 (giramu) |
| dudu Currant | 20.0 (giramu) |
| Oje Apple | 40.0 (giramu) |
| omi | 300.0 (giramu) |
| oyin | 60.0 (giramu) |
Ọna ti igbaradi
Awọn eso currant mashed (Jam ṣẹẹri) ti wa ni sise pẹlu omi farabale, awọn rye crackers, oyin ti wa ni afikun ati tutu si awọn iwọn 35-37, iwukara, oje apple laisi pulp (oje eso ajara) ti ṣafihan, fermented fun awọn wakati 24 ni aye ti o gbona. Lẹhinna o ti yan, tutu, yoo ṣiṣẹ ni ago seramiki kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| Awọn ọlọjẹ | 1 g | 76 g | 1.3% | 2% | 7600 g |
| fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Awọn carbohydrates | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| omi | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 8.2% | 1875 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 6.8% | 2250 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 3.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 3.9% | 4000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 3.3% | 4819 g |
| Vitamin C, ascorbic | 4.1 miligiramu | 90 miligiramu | 4.6% | 7.1% | 2195 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 4.2% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, KO | 0.366 miligiramu | 20 miligiramu | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 68.4 miligiramu | 2500 miligiramu | 2.7% | 4.2% | 3655 g |
| Kalisiomu, Ca | 10.3 miligiramu | 1000 miligiramu | 1% | 1.6% | 9709 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 3.1% | 5000 g |
| Iṣuu Soda, Na | 83.2 miligiramu | 1300 miligiramu | 6.4% | 9.9% | 1563 g |
| Efin, S | 7.1 miligiramu | 1000 miligiramu | 0.7% | 1.1% | 14085 g |
| Irawọ owurọ, P. | 25.7 miligiramu | 800 miligiramu | 3.2% | 5% | 3113 g |
| Onigbọwọ, Cl | 126.3 miligiramu | 2300 miligiramu | 5.5% | 8.5% | 1821 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 9.2 μg | ~ | |||
| Bohr, B. | 22.2 μg | ~ | |||
| Vanadium, V | 0.3 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 6.8% | 2250 g |
| Iodine, Emi | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Koluboti, Co. | 0.2 μg | 10 μg | 2% | 3.1% | 5000 g |
| Manganese, Mn | 0.2343 miligiramu | 2 miligiramu | 11.7% | 18.1% | 854 g |
| Ejò, Cu | 49.6 μg | 1000 μg | 5% | 7.8% | 2016 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 5.3 μg | ~ | |||
| Fluorini, F | 18.2 μg | 4000 μg | 0.5% | 0.8% | 21978 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.2% | 7143 g |
| Sinkii, Zn | 0.1857 miligiramu | 12 miligiramu | 1.5% | 2.3% | 6462 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 9.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 64,5 kcal.
Mead "Zauralskaya" ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 11,7%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori ati idapọ kemikali ti awọn ohun elo ti gbigba "Zauralskaya" Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 64,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le ṣetan Mead “Zauralskaya”, ohunelo, awọn kalori, awọn ounjẹ