Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Awọn carbohydrates | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| omi | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| Ash | 0.12 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 miligiramu | 5 miligiramu | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.225 miligiramu | 1.5 miligiramu | 15% | 26.3% | 667 g |
| Vitamin B2, riboflavin | 0.354 miligiramu | 1.8 miligiramu | 19.7% | 34.6% | 508 g |
| Vitamin B4, choline | 0.3 miligiramu | 500 miligiramu | 0.1% | 0.2% | 166667 g |
| Vitamin B5, pantothenic | 0.023 miligiramu | 5 miligiramu | 0.5% | 0.9% | 21739 g |
| Vitamin B6, pyridoxine | 0.035 miligiramu | 2 miligiramu | 1.8% | 3.2% | 5714 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 26.5 miligiramu | 90 miligiramu | 29.4% | 51.6% | 340 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, KO | 0.142 miligiramu | 20 miligiramu | 0.7% | 1.2% | 14085 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 33 miligiramu | 2500 miligiramu | 1.3% | 2.3% | 7576 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 1.2% | 14286 g |
| Iṣuu magnẹsia, Mg | 6 miligiramu | 400 miligiramu | 1.5% | 2.6% | 6667 g |
| Iṣuu Soda, Na | 9 miligiramu | 1300 miligiramu | 0.7% | 1.2% | 14444 g |
| Irawọ owurọ, P. | 6 miligiramu | 800 miligiramu | 0.8% | 1.4% | 13333 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.13 miligiramu | 18 miligiramu | 0.7% | 1.2% | 13846 g |
| Manganese, Mn | 0.2 miligiramu | 2 miligiramu | 10% | 17.5% | 1000 g |
| Ejò, Cu | 22 μg | 1000 μg | 2.2% | 3.9% | 4545 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Fluorini, F | 32.1 μg | 4000 μg | 0.8% | 1.4% | 12461 g |
| Sinkii, Zn | 0.03 miligiramu | 12 miligiramu | 0.3% | 0.5% | 40000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 14.11 g | o pọju 100 г |
Iye agbara jẹ 57 kcal.
- fl iwon = 31.3 g (17.8 kCal)
- ago (8 iwon iwon) = 250 g (142.5 kCal)
Ohun mimu eso ajara, akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 15%, Vitamin B2 - 19,7%, Vitamin C - 29,4%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu kalori 57 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Ohun mimu oje eso ajara, fi sinu akolo, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ohun mimu eso ajara mimu, akolo
2021-02-17