Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Awọn ọlọjẹ | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Awọn carbohydrates | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| omi | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 23 µg | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamin B1, thiamine | 0.085 miligiramu | 1.5 miligiramu | 5.7% | 12.1% | 1765 |
| Vitamin B2, riboflavin | 0.099 miligiramu | 1.8 miligiramu | 5.5% | 11.7% | 1818 |
| Vitamin B5, pantothenic | 0.051 miligiramu | 5 miligiramu | 1% | 2.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 miligiramu | 2 miligiramu | 1.2% | 2.6% | 8333 g |
| Vitamin B9, folate | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamin C, ascorbic | 16.2 miligiramu | 90 miligiramu | 18% | 38.3% | 556 g |
| Vitamin PP, bẹẹni | 0.63 miligiramu | 20 miligiramu | 3.2% | 6.8% | 3175 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 290 miligiramu | 2500 miligiramu | 11.6% | 24.7% | 862 g |
| Kalisiomu, Ca | 44 miligiramu | 1000 miligiramu | 4.4% | 9.4% | 2273 g |
| Iṣuu magnẹsia, Mg | 42 miligiramu | 400 miligiramu | 10.5% | 22.3% | 952 g |
| Iṣuu Soda, Na | 240 miligiramu | 1300 miligiramu | 18.5% | 39.4% | 542 g |
| Efin, S | 25.3 miligiramu | 1000 miligiramu | 2.5% | 5.3% | 3953 g |
| Irawọ owurọ, P. | 57 miligiramu | 800 miligiramu | 7.1% | 15.1% | 1404 g |
| ohun alumọni | |||||
| Irin, Fe | 0.98 miligiramu | 18 miligiramu | 5.4% | 11.5% | 1837 |
| Manganese, Mn | 0.201 miligiramu | 2 miligiramu | 10.1% | 21.5% | 995 g |
| Ejò, Cu | 47 µg | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Ti | 1.5 µg | 55 mcg | 2.7% | 5.7% | 3667 g |
| Sinkii, Zn | 0.36 miligiramu | 12 miligiramu | 3% | 6.4% | 3333 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.177 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| lysine | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.139 g | ~ | |||
| Amino acid | |||||
| tyrosine | 0.103 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.026 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.009 g | min 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.042 g | lati 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleiki | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.017 g | lati 0.9 to 3.7 g | 1.9% | 4% | |
| Awọn Omega-6 fatty acids | 0.024 g | lati 4.7 to 16.8 g | 0.5% | 1.1% |
Iye agbara jẹ 47 kcal.
- awọn ege ago = 104 g (48.9 kcal)
- adarọ = giramu 14 (6.6 kcal)
Nigbati awọn ewa alawọ ewe, boiled, pẹlu iyo ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B9 - 11.3%, ati Vitamin C 18%, potasiomu - 11,6%
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 47 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn ewa alawọ ewe ti o wulo nigba sise, pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn ewa alawọ ewe nigba sise, pẹlu iyọ.