Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 452 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Awọn ọlọjẹ | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| fats | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| Awọn carbohydrates | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| omi | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| Ash | 3.72 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 486 μg | 900 μg | 54% | 11.9% | 185 g |
| Retinol | 0.478 miligiramu | ~ | |||
| beta carotenes | 0.091 miligiramu | 5 miligiramu | 1.8% | 0.4% | 5495 g |
| Vitamin B1, thiamine | 0.14 miligiramu | 1.5 miligiramu | 9.3% | 2.1% | 1071 g |
| Vitamin B2, riboflavin | 1.19 miligiramu | 1.8 miligiramu | 66.1% | 14.6% | 151 g |
| Vitamin B4, choline | 15.4 miligiramu | 500 miligiramu | 3.1% | 0.7% | 3247 g |
| Vitamin B5, pantothenic | 0.41 miligiramu | 5 miligiramu | 8.2% | 1.8% | 1220 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 0.9% | 2500 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 0.9% | 2500 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 1.5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.31 miligiramu | 15 miligiramu | 2.1% | 0.5% | 4839 g |
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 0.6% | 4000 g |
| Vitamin PP, KO | 2.4 miligiramu | 20 miligiramu | 12% | 2.7% | 833 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 48 miligiramu | 2500 miligiramu | 1.9% | 0.4% | 5208 g |
| Kalisiomu, Ca | 895 miligiramu | 1000 miligiramu | 89.5% | 19.8% | 112 g |
| Iṣuu magnẹsia, Mg | 54 miligiramu | 400 miligiramu | 13.5% | 3% | 741 g |
| Iṣuu Soda, Na | 423 miligiramu | 1300 miligiramu | 32.5% | 7.2% | 307 g |
| Efin, S | 305.2 miligiramu | 1000 miligiramu | 30.5% | 6.7% | 328 g |
| Irawọ owurọ, P. | 729 miligiramu | 800 miligiramu | 91.1% | 20.2% | 110 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.88 miligiramu | 18 miligiramu | 10.4% | 2.3% | 957 g |
| Manganese, Mn | 0.252 miligiramu | 2 miligiramu | 12.6% | 2.8% | 794 g |
| Ejò, Cu | 627 μg | 1000 μg | 62.7% | 13.9% | 159 g |
| Selenium, Ti | 5.5 μg | 55 μg | 10% | 2.2% | 1000 g |
| Sinkii, Zn | 1.59 miligiramu | 12 miligiramu | 13.3% | 2.9% | 755 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.17 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.904 g | ~ | |||
| valine | 2.1 g | ~ | |||
| Histidine* | 0.832 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.631 g | ~ | |||
| lysine | 2.191 g | ~ | |||
| methionine | 0.813 g | ~ | |||
| threonine | 1.139 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.215 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.526 g | ~ | |||
| Aspartic acid | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| glutamic acid | 5.688 g | ~ | |||
| proline | 3.693 g | ~ | |||
| serine | 1.172 g | ~ | |||
| tairosini | 1.191 g | ~ | |||
| cysteine | 0.139 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 105 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 24.609 g | o pọju 18.7 г | |||
| 4: 0 Epo | 1.784 g | ~ | |||
| 6: 0 Ọra | 0.782 g | ~ | |||
| 8: 0 Caprylic | 0.961 g | ~ | |||
| 10:0 Capric | 3.432 g | ~ | |||
| 12:0 Lauric | 1.572 g | ~ | |||
| 14:0 Myristic | 3.609 g | ~ | |||
| 16: 0 Palmitic | 9.312 g | ~ | |||
| 18: 0 Stearin | 3.158 g | ~ | |||
| Awọn acids olora pupọ | 8.117 g | min 16.8 g | 48.3% | 10.7% | |
| 16: 1 Palmitoleic | 0.846 g | ~ | |||
| 18:1 Olein (omega-9) | 7.272 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.845 g | lati 11.2 to 20.6 | 7.5% | 1.7% | |
| 18: 2 Linoleiki | 0.845 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.845 g | lati 4.7 to 16.8 | 18% | 4% |
Iye agbara jẹ 452 kcal.
- iwon = 28.35 g (128.1 kCal)
Warankasi ewurẹ lile, mdzh 50% gbẹ ni-ve ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 54%, Vitamin B2 - 66,1%, Vitamin PP - 12%, kalisiomu - 89,5%, iṣuu magnẹsia - 13,5%, irawọ owurọ - 91,1%, manganese - 12,6%, Ejò - 62,7%, zinc - 13,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 452 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Warankasi ti a ṣe lati wara ewurẹ lile, mdzh. 50% gbẹ ninu-ve, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Warankasi lati wara ewurẹ lile, mdzh. 50% gbẹ ninu-ve