Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| Awọn ọlọjẹ | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| fats | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| Awọn carbohydrates | 0.12 g | 219 g | 0.1% | 182500 g | |
| omi | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| Ash | 2.94 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 407 μg | 900 μg | 45.2% | 12.4% | 221 g |
| Retinol | 0.401 miligiramu | ~ | |||
| beta carotenes | 0.077 miligiramu | 5 miligiramu | 1.5% | 0.4% | 6494 g |
| Vitamin B1, thiamine | 0.072 miligiramu | 1.5 miligiramu | 4.8% | 1.3% | 2083 g |
| Vitamin B2, riboflavin | 0.676 miligiramu | 1.8 miligiramu | 37.6% | 10.3% | 266 g |
| Vitamin B4, choline | 15.4 miligiramu | 500 miligiramu | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantothenic | 0.19 miligiramu | 5 miligiramu | 3.8% | 1% | 2632 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 0.8% | 3333 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2% | 1364 g |
| Vitamin D, kalciferol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Vitamin D3, cholecalciferol | 0.5 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.26 miligiramu | 15 miligiramu | 1.7% | 0.5% | 5769 g |
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.6% | 4800 g |
| Vitamin PP, KO | 1.148 miligiramu | 20 miligiramu | 5.7% | 1.6% | 1742 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 158 miligiramu | 2500 miligiramu | 6.3% | 1.7% | 1582 g |
| Kalisiomu, Ca | 298 miligiramu | 1000 miligiramu | 29.8% | 8.2% | 336 g |
| Iṣuu magnẹsia, Mg | 29 miligiramu | 400 miligiramu | 7.3% | 2% | 1379 g |
| Iṣuu Soda, Na | 415 miligiramu | 1300 miligiramu | 31.9% | 8.8% | 313 g |
| Efin, S | 215.8 miligiramu | 1000 miligiramu | 21.6% | 5.9% | 463 g |
| Irawọ owurọ, P. | 375 miligiramu | 800 miligiramu | 46.9% | 12.9% | 213 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.62 miligiramu | 18 miligiramu | 9% | 2.5% | 1111 g |
| Manganese, Mn | 0.093 miligiramu | 2 miligiramu | 4.7% | 1.3% | 2151 g |
| Ejò, Cu | 564 μg | 1000 μg | 56.4% | 15.5% | 177 g |
| Selenium, Ti | 3.8 μg | 55 μg | 6.9% | 1.9% | 1447 g |
| Sinkii, Zn | 0.66 miligiramu | 12 miligiramu | 5.5% | 1.5% | 1818 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.12 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.639 g | ~ | |||
| valine | 1.485 g | ~ | |||
| Histidine* | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lysine | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.372 g | ~ | |||
| Aspartic acid | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| glutamic acid | 4.022 g | ~ | |||
| proline | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tairosini | 0.842 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 79 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 20.639 g | o pọju 18.7 г | |||
| 4: 0 Epo | 1.496 g | ~ | |||
| 6: 0 Ọra | 0.656 g | ~ | |||
| 8: 0 Caprylic | 0.806 g | ~ | |||
| 10:0 Capric | 2.879 g | ~ | |||
| 12:0 Lauric | 1.318 g | ~ | |||
| 14:0 Myristic | 3.026 g | ~ | |||
| 16: 0 Palmitic | 7.809 g | ~ | |||
| 18: 0 Stearin | 2.648 g | ~ | |||
| Awọn acids olora pupọ | 6.808 g | min 16.8 g | 40.5% | 11.1% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.709 g | lati 11.2 to 20.6 | 6.3% | 1.7% | |
| 18: 2 Linoleiki | 0.709 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.709 g | lati 4.7 to 16.8 | 15.1% | 4.1% |
Iye agbara jẹ 364 kcal.
- iwon = 28.35 g (103.2 kCal)
Warankasi ewurẹ-lile, mdzh 55% gbẹ ni-ve ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 45,2%, Vitamin B2 - 37,6%, kalisiomu - 29,8%, irawọ owurọ - 46,9%, Ejò - 56,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
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