Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Awọn ọlọjẹ | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| fats | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| omi | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| Ash | 1.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 288 μg | 900 μg | 32% | 12.1% | 313 g |
| Retinol | 0.283 miligiramu | ~ | |||
| beta carotenes | 0.054 miligiramu | 5 miligiramu | 1.1% | 0.4% | 9259 g |
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.38 miligiramu | 1.8 miligiramu | 21.1% | 8% | 474 g |
| Vitamin B4, choline | 15.4 miligiramu | 500 miligiramu | 3.1% | 1.2% | 3247 g |
| Vitamin B5, pantothenic | 0.68 miligiramu | 5 miligiramu | 13.6% | 5.2% | 735 g |
| Vitamin B6, pyridoxine | 0.25 miligiramu | 2 miligiramu | 12.5% | 4.7% | 800 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.1% | 3333 g |
| Vitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 2.4% | 1579 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 1.5% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.18 miligiramu | 15 miligiramu | 1.2% | 0.5% | 8333 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.6% | 6667 g |
| Vitamin PP, KO | 0.43 miligiramu | 20 miligiramu | 2.2% | 0.8% | 4651 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 26 miligiramu | 2500 miligiramu | 1% | 0.4% | 9615 g |
| Kalisiomu, Ca | 140 miligiramu | 1000 miligiramu | 14% | 5.3% | 714 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 1.5% | 2500 g |
| Iṣuu Soda, Na | 459 miligiramu | 1300 miligiramu | 35.3% | 13.4% | 283 g |
| Efin, S | 185.2 miligiramu | 1000 miligiramu | 18.5% | 7% | 540 g |
| Irawọ owurọ, P. | 256 miligiramu | 800 miligiramu | 32% | 12.1% | 313 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 4% | 947 g |
| Manganese, Mn | 0.1 miligiramu | 2 miligiramu | 5% | 1.9% | 2000 g |
| Ejò, Cu | 732 μg | 1000 μg | 73.2% | 27.7% | 137 g |
| Selenium, Ti | 2.8 μg | 55 μg | 5.1% | 1.9% | 1964 g |
| Sinkii, Zn | 0.92 miligiramu | 12 miligiramu | 7.7% | 2.9% | 1304 g |
| Amino Acids pataki | |||||
| Arginine* | 0.549 g | ~ | |||
| valine | 1.274 g | ~ | |||
| Histidine* | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucine | 1.597 g | ~ | |||
| lysine | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.319 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| glutamic acid | 3.452 g | ~ | |||
| proline | 2.241 g | ~ | |||
| serine | 0.711 g | ~ | |||
| tairosini | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 46 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 14.575 g | o pọju 18.7 г | |||
| 4: 0 Epo | 1.057 g | ~ | |||
| 6: 0 Ọra | 0.463 g | ~ | |||
| 8: 0 Caprylic | 0.569 g | ~ | |||
| 10:0 Capric | 2.033 g | ~ | |||
| 12:0 Lauric | 0.931 g | ~ | |||
| 14:0 Myristic | 2.137 g | ~ | |||
| 16: 0 Palmitic | 5.515 g | ~ | |||
| 18: 0 Stearin | 1.87 g | ~ | |||
| Awọn acids olora pupọ | 4.807 g | min 16.8 g | 28.6% | 10.8% | |
| 16: 1 Palmitoleic | 0.501 g | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.501 g | lati 11.2 to 20.6 | 4.5% | 1.7% | |
| 18: 2 Linoleiki | 0.501 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.501 g | lati 4.7 to 16.8 | 10.7% | 4.1% |
Iye agbara jẹ 264 kcal.
- iwon = 28.35 g (74.8 kCal)
Warankasi ewurẹ asọ, mdzh 54% gbẹ ni-ve ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 32%, Vitamin B2 - 21,1%, Vitamin B5 - 13,6%, Vitamin B6 - 12,5%, kalisiomu - 14%, irawọ owurọ - 32%, Ejò - 73,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 264 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Ewúrẹ wara warankasi asọ, mdzh. 54% gbẹ in-ve, awọn kalori, awọn eroja, awọn ohun-ini to wulo Warankasi lati wara ewurẹ jẹ asọ, mdzh. 54% gbẹ ni-ve