Eroja ti ohunelo “Akara ti ile»:
- Akara ti ile. Iwukara 2h. l
- iyọ 2h. l
- suga 2st. l
- epo epo 2 tbsp. l
- iyẹfun alikama 600g.
- omi 370 milimita.
Iye ijẹẹmu ti satelaiti “Akara ile” (fun 100 giramu):
Awọn kalori: 225.9 kcal.
Awọn Okere: 5.1 gr.
Awọn Ọra: 2.5 gr.
Awọn carbohydrates: 46.4 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Akara ti a ṣe ni ile”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| akara ile. iwukara | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| iyo | 2 tsp. | 22 | 0 | 0 | 0 | 0 |
| gaari granulated | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| epo sunflower | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| iyẹfun alikama | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| omi | 370 milimita | 370 | 0 | 0 | 0 | 0 |
| Total | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| Iṣẹ 1 | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 giramu | 100 | 5.1 | 2.5 | 46.4 | 225.9 |