Eroja Sandwich Sandera
| bota | 120.0 (giramu) |
| ahọn ẹlẹdẹ | 120.0 (giramu) |
| root horseradish | 85.0 (giramu) |
Ọna ti igbaradi
Gige ahọn, lọ pẹlu bota ati horseradish grated.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| Awọn ọlọjẹ | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| fats | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Awọn carbohydrates | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| Organic acids | 0.05 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| omi | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 2.6% | 900 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 2.3% | 1000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 0.6% | 4124 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g |
| Vitamin C, ascorbic | 13.4 miligiramu | 90 miligiramu | 14.9% | 3.4% | 672 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 1.1 miligiramu | 15 miligiramu | 7.3% | 1.7% | 1364 g |
| Vitamin PP, KO | 1.9636 miligiramu | 20 miligiramu | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 192.8 miligiramu | 2500 miligiramu | 7.7% | 1.8% | 1297 g |
| Kalisiomu, Ca | 36.6 miligiramu | 1000 miligiramu | 3.7% | 0.9% | 2732 g |
| Iṣuu magnẹsia, Mg | 14.4 miligiramu | 400 miligiramu | 3.6% | 0.8% | 2778 g |
| Iṣuu Soda, Na | 50.5 miligiramu | 1300 miligiramu | 3.9% | 0.9% | 2574 g |
| Irawọ owurọ, P. | 83.6 miligiramu | 800 miligiramu | 10.5% | 2.4% | 957 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 1.8% | 1286 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 1.6% | 1429 g |
| Manganese, Mn | 0.0059 miligiramu | 2 miligiramu | 0.3% | 0.1% | 33898 g |
| Ejò, Cu | 1.2 μg | 1000 μg | 0.1% | 83333 g | |
| Sinkii, Zn | 0.0491 miligiramu | 12 miligiramu | 0.4% | 0.1% | 24440 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г |
Iye agbara jẹ 433,2 kcal.
Sandwich sandwich ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, Vitamin B2 - 11,1%, Vitamin C - 14,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Horseradish Sandwich PER 100 g
- 661 kCal
- 208 kCal
- 59 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 433,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe sandwich ẹṣin kan, ohunelo, awọn kalori, awọn ounjẹ