Eroja Horseradish obe
| ipara | 200.0 (giramu) |
| root horseradish | 3.0 (sibi tabili) |
| apples | 1.0 (nkan) |
| iyo tabili | 0.3 (teaspoon) |
| suga | 1.0 (teaspoon) |
Ọna ti igbaradi
Lu awọn ipara, fi grated horseradish ati apple, iyo ati suga.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| fats | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Awọn carbohydrates | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| Organic acids | 29.5 g | ~ | |||
| Alimentary okun | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| omi | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 3% | 2571 g |
| Vitamin B4, choline | 23.9 miligiramu | 500 miligiramu | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.8% | 2000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Vitamin C, ascorbic | 9.6 miligiramu | 90 miligiramu | 10.7% | 8.1% | 938 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 2.5% | 3000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamin PP, KO | 0.5154 miligiramu | 20 miligiramu | 2.6% | 2% | 3880 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 217.4 miligiramu | 2500 miligiramu | 8.7% | 6.6% | 1150 g |
| Kalisiomu, Ca | 64.4 miligiramu | 1000 miligiramu | 6.4% | 4.9% | 1553 g |
| Iṣuu magnẹsia, Mg | 11.1 miligiramu | 400 miligiramu | 2.8% | 2.1% | 3604 g |
| Iṣuu Soda, Na | 40.4 miligiramu | 1300 miligiramu | 3.1% | 2.4% | 3218 g |
| Efin, S | 3.2 miligiramu | 1000 miligiramu | 0.3% | 0.2% | 31250 g |
| Irawọ owurọ, P. | 47.9 miligiramu | 800 miligiramu | 6% | 4.6% | 1670 g |
| Onigbọwọ, Cl | 486.6 miligiramu | 2300 miligiramu | 21.2% | 16.1% | 473 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 4.6% | 1636 g |
| Iodine, Emi | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Koluboti, Co. | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Manganese, Mn | 0.0205 miligiramu | 2 miligiramu | 1% | 0.8% | 9756 g |
| Ejò, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorini, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Sinkii, Zn | 0.1898 miligiramu | 12 miligiramu | 1.6% | 1.2% | 6322 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4 g | o pọju 100 г |
Iye agbara jẹ 131,7 kcal.
Horseradish obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, chlorine - 21,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu Kalori Ati Epo kemikali TI INGREDIENTS Epo Horseradish obe PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 131,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise sise obe obe, ohunelo, awọn kalori, awọn ounjẹ