Eroja Seleri obe
| root seleri | 150.0 (giramu) |
| mayonnaise | 3.0 (sibi tabili) |
| ipara | 3.0 (sibi tabili) |
| akara tomati | 3.0 (sibi tabili) |
| suga | 1.0 (teaspoon) |
| iyo tabili | 0.5 (teaspoon) |
| ata ilẹ dudu | 0.3 (teaspoon) |
Ọna ti igbaradi
Sise seleri, grate, dapọ pẹlu mayonnaise ati epara ipara, lẹẹ tomati ati awọn turari.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| fats | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| Awọn carbohydrates | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| Organic acids | 58 g | ~ | |||
| Alimentary okun | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| omi | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 2.1% | 2000 g |
| Vitamin B4, choline | 30.7 miligiramu | 500 miligiramu | 6.1% | 2.5% | 1629 g |
| Vitamin B5, pantothenic | 0.09 miligiramu | 5 miligiramu | 1.8% | 0.7% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1% | 4000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.4% | 11765 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 12.9 miligiramu | 90 miligiramu | 14.3% | 5.9% | 698 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 7.2 miligiramu | 15 miligiramu | 48% | 19.7% | 208 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Vitamin PP, KO | 1.1648 miligiramu | 20 miligiramu | 5.8% | 2.4% | 1717 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 361.5 miligiramu | 2500 miligiramu | 14.5% | 5.9% | 692 g |
| Kalisiomu, Ca | 51 miligiramu | 1000 miligiramu | 5.1% | 2.1% | 1961 g |
| Iṣuu magnẹsia, Mg | 25.1 miligiramu | 400 miligiramu | 6.3% | 2.6% | 1594 g |
| Iṣuu Soda, Na | 148.1 miligiramu | 1300 miligiramu | 11.4% | 4.7% | 878 g |
| Efin, S | 2.7 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 37037 g |
| Irawọ owurọ, P. | 48.5 miligiramu | 800 miligiramu | 6.1% | 2.5% | 1649 g |
| Onigbọwọ, Cl | 895.9 miligiramu | 2300 miligiramu | 39% | 16% | 257 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 2.5% | 1636 g |
| Iodine, Emi | 1.6 μg | 150 μg | 1.1% | 0.5% | 9375 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Manganese, Mn | 0.0044 miligiramu | 2 miligiramu | 0.2% | 0.1% | 45455 g |
| Ejò, Cu | 8.4 μg | 1000 μg | 0.8% | 0.3% | 11905 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Selenium, Ti | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorini, F | 3.1 μg | 4000 μg | 0.1% | 129032 g | |
| Sinkii, Zn | 0.0621 miligiramu | 12 miligiramu | 0.5% | 0.2% | 19324 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.1 g | o pọju 100 г |
Iye agbara jẹ 243,7 kcal.
Obe Seleri ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 14,3%, Vitamin E - 48%, potasiomu - 14,5%, chlorine - 39%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn ohun elo INGREDIENTS obe obe Seleri PER 100 g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 243,7 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Sọọisi obe, ohunelo, awọn kalori, ounjẹ