Awọn akoonu
Eroja Ata obe
| ọra ẹranko | 3.0 (sibi tabili) |
| iyẹfun alikama, Ere | 2.0 (sibi tabili) |
| Alubosa | 2.0 (nkan) |
| omi | 500.0 (giramu) |
| ipara | 2.0 (sibi tabili) |
| iyo tabili | 0.5 (teaspoon) |
| ata ilẹ dudu | 0.3 (teaspoon) |
Ọna ti igbaradi
Ge alubosa ti a ti bó sinu awọn oruka, din-din ninu ọra ti o gbona titi di awọ goolu, gbe si satelaiti miiran. Saute iyẹfun ninu ọra, di dildi dil dilute rẹ pẹlu omi, sise rẹ, fifi iyọ kun, ata, ọra ipara ati alubosa.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Awọn ọlọjẹ | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| fats | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| Awọn carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| Organic acids | 28.1 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| omi | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.9% | 18000 g |
| Vitamin B4, choline | 10.5 miligiramu | 500 miligiramu | 2.1% | 3.3% | 4762 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folate | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 1.4% | 11250 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2% | 7500 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, KO | 0.2294 miligiramu | 20 miligiramu | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 30.9 miligiramu | 2500 miligiramu | 1.2% | 1.9% | 8091 g |
| Kalisiomu, Ca | 12.3 miligiramu | 1000 miligiramu | 1.2% | 1.9% | 8130 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 1.1% | 15000 g |
| Iṣuu magnẹsia, Mg | 2.7 miligiramu | 400 miligiramu | 0.7% | 1.1% | 14815 g |
| Iṣuu Soda, Na | 5.6 miligiramu | 1300 miligiramu | 0.4% | 0.6% | 23214 g |
| Efin, S | 11.5 miligiramu | 1000 miligiramu | 1.2% | 1.9% | 8696 g |
| Irawọ owurọ, P. | 14 miligiramu | 800 miligiramu | 1.8% | 2.8% | 5714 g |
| Onigbọwọ, Cl | 441.2 miligiramu | 2300 miligiramu | 19.2% | 30% | 521 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 1.7% | 9000 g |
| Iodine, Emi | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 11% | 1429 g |
| Manganese, Mn | 0.0521 miligiramu | 2 miligiramu | 2.6% | 4.1% | 3839 g |
| Ejò, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 52.3 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, iwọ | 0.5 μg | ~ | |||
| Fluorini, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Sinkii, Zn | 0.1437 miligiramu | 12 miligiramu | 1.2% | 1.9% | 8351 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.8 g | o pọju 100 г |
Iye agbara jẹ 63,9 kcal.
Obe alubosa ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 19,2%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti a gba ni Ọbẹ Alubosa PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 63,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Alubosa obe, ohunelo, awọn kalori, awọn ounjẹ