Bọtini Eroja ati obe Ọra Ẹyin
| bota | 50.0 (giramu) |
| ẹyin adiye | 1.0 (nkan) |
| lemon oje | 1.0 (sibi tabili) |
| Parsley | 1.0 (teaspoon) |
| iyo tabili | 3.0 (giramu) |
Ọna ti igbaradi
Peeli ki o ge ẹyin ti o nira. Finisi gige parsley daradara. Yo bota naa, fi awọn ounjẹ ti a pese silẹ si, ṣe igbona ohun gbogbo, fi oje lẹmọọn ati iyọ kun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 376.4 kCal | 1684 kCal | 22.4% | 6% | 447 g |
| Awọn ọlọjẹ | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| fats | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| Awọn carbohydrates | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| Organic acids | 99.2 g | ~ | |||
| Alimentary okun | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| omi | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 17.7% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.5% | 5000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 86.8 miligiramu | 500 miligiramu | 17.4% | 4.6% | 576 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 2.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 0.9% | 2857 g |
| Vitamin B9, folate | 9.1 μg | 400 μg | 2.3% | 0.6% | 4396 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 13.3 miligiramu | 90 miligiramu | 14.8% | 3.9% | 677 g |
| Vitamin D, kalciferol | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g |
| Vitamin E, Alpha tocopherol, TE | 1.8 miligiramu | 15 miligiramu | 12% | 3.2% | 833 g |
| Vitamin H, Biotin | 7 μg | 50 μg | 14% | 3.7% | 714 g |
| Vitamin PP, KO | 1.0134 miligiramu | 20 miligiramu | 5.1% | 1.4% | 1974 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 118.7 miligiramu | 2500 miligiramu | 4.7% | 1.2% | 2106 g |
| Kalisiomu, Ca | 51.4 miligiramu | 1000 miligiramu | 5.1% | 1.4% | 1946 g |
| Iṣuu magnẹsia, Mg | 10.3 miligiramu | 400 miligiramu | 2.6% | 0.7% | 3883 g |
| Iṣuu Soda, Na | 62.1 miligiramu | 1300 miligiramu | 4.8% | 1.3% | 2093 g |
| Efin, S | 67 miligiramu | 1000 miligiramu | 6.7% | 1.8% | 1493 g |
| Irawọ owurọ, P. | 82.4 miligiramu | 800 miligiramu | 10.3% | 2.7% | 971 g |
| Onigbọwọ, Cl | 1584.2 miligiramu | 2300 miligiramu | 68.9% | 18.3% | 145 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 26.9 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 1.8% | 1500 g |
| Iodine, Emi | 6.9 μg | 150 μg | 4.6% | 1.2% | 2174 g |
| Koluboti, Co. | 3.8 μg | 10 μg | 38% | 10.1% | 263 g |
| Manganese, Mn | 0.0234 miligiramu | 2 miligiramu | 1.2% | 0.3% | 8547 g |
| Ejò, Cu | 73.6 μg | 1000 μg | 7.4% | 2% | 1359 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 1.9% | 1400 g |
| Fluorini, F | 20.6 μg | 4000 μg | 0.5% | 0.1% | 19417 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.7% | 3571 g |
| Sinkii, Zn | 0.4611 miligiramu | 12 miligiramu | 3.8% | 1% | 2602 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.06 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 187.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 376,4 kcal.
Bọtini ati obe ẹyin ti o nira ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 66,7%, Vitamin B2 - 11,1%, choline - 17,4%, Vitamin C - 14,8%, Vitamin E - 12%, Vitamin H - 14% , chlorine - 68,9%, koluboti - 38%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni Ọbẹ lati bota ati awọn ẹyin ti o nira lile PER 100 g
- 661 kCal
- 157 kCal
- 33 kCal
- 49 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 376,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Epo ati obe ẹyin lile, ohunelo, awọn kalori, awọn ounjẹ