Eroja Sprat obe
| ọra ẹranko | 2.0 (sibi tabili) |
| iyẹfun alikama, Ere | 2.0 (sibi tabili) |
| omi | 500.0 (giramu) |
| Ilẹ Baltic | 300.0 (giramu) |
| iyo tabili | 1.0 (teaspoon) |
| ata ilẹ dudu | 0.3 (teaspoon) |
| ipara | 2.0 (sibi tabili) |
| lemon oje | 2.0 (sibi tabili) |
Ọna ti igbaradi
Iyẹfun iyẹfun ni ọra titi di alawọ ina, di dildi dil dilute pẹlu omi, fikun awọn sprats, bó, ge finely tabi rubbed nipasẹ kan sieve, sise. Fi lẹmọọn lemon ati ọra ipara sinu obe ti o pari.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| Awọn ọlọjẹ | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| fats | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Awọn carbohydrates | 3 g | 219 g | 1.4% | 2% | 7300 g |
| Organic acids | 51.7 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| omi | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 10.4 miligiramu | 500 miligiramu | 2.1% | 3.1% | 4808 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Vitamin C, ascorbic | 2 miligiramu | 90 miligiramu | 2.2% | 3.2% | 4500 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamin PP, KO | 0.8482 miligiramu | 20 miligiramu | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 49.9 miligiramu | 2500 miligiramu | 2% | 2.9% | 5010 g |
| Kalisiomu, Ca | 18.5 miligiramu | 1000 miligiramu | 1.9% | 2.8% | 5405 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 1% | 15000 g |
| Iṣuu magnẹsia, Mg | 4 miligiramu | 400 miligiramu | 1% | 1.5% | 10000 g |
| Iṣuu Soda, Na | 15.7 miligiramu | 1300 miligiramu | 1.2% | 1.7% | 8280 g |
| Efin, S | 23.4 miligiramu | 1000 miligiramu | 2.3% | 3.3% | 4274 g |
| Irawọ owurọ, P. | 29.7 miligiramu | 800 miligiramu | 3.7% | 5.4% | 2694 g |
| Onigbọwọ, Cl | 817.1 miligiramu | 2300 miligiramu | 35.5% | 51.6% | 281 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 2.5% | 6000 g |
| Iodine, Emi | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Manganese, Mn | 0.0389 miligiramu | 2 miligiramu | 1.9% | 2.8% | 5141 g |
| Ejò, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Sinkii, Zn | 0.1776 miligiramu | 12 miligiramu | 1.5% | 2.2% | 6757 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.06 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 12.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 68,8 kcal.
Sprat obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 35,5%, koluboti - 29%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti a gba ni Sprat obe PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 68,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọbẹ Sprat, ohunelo, awọn kalori, awọn ounjẹ