Eroja Ewebe Obe
| epo sunflower | 1.0 (sibi tabili) |
| ipara | 1.0 (sibi tabili) |
| lemon oje | 1.0 (sibi tabili) |
| Parsley | 1.0 (sibi tabili) |
Ọna ti igbaradi
Illa ki o lu gbogbo awọn eroja.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| fats | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| Awọn carbohydrates | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| Organic acids | 0.02 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| omi | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 0.9% | 3600 g |
| Vitamin B4, choline | 40.8 miligiramu | 500 miligiramu | 8.2% | 2.6% | 1225 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 0.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.3% | 2500 g |
| Vitamin B9, folate | 28.1 μg | 400 μg | 7% | 2.3% | 1423 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 41.3 miligiramu | 90 miligiramu | 45.9% | 14.8% | 218 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 10.1 miligiramu | 15 miligiramu | 67.3% | 21.7% | 149 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g |
| Vitamin PP, KO | 0.4988 miligiramu | 20 miligiramu | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 238.3 miligiramu | 2500 miligiramu | 9.5% | 3.1% | 1049 g |
| Kalisiomu, Ca | 89 miligiramu | 1000 miligiramu | 8.9% | 2.9% | 1124 g |
| Iṣuu magnẹsia, Mg | 23 miligiramu | 400 miligiramu | 5.8% | 1.9% | 1739 g |
| Iṣuu Soda, Na | 20.3 miligiramu | 1300 miligiramu | 1.6% | 0.5% | 6404 g |
| Efin, S | 2.4 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 41667 g |
| Irawọ owurọ, P. | 44.6 miligiramu | 800 miligiramu | 5.6% | 1.8% | 1794 g |
| Onigbọwọ, Cl | 21.3 miligiramu | 2300 miligiramu | 0.9% | 0.3% | 10798 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 41.4 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1.1% | 3000 g |
| Iodine, Emi | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Manganese, Mn | 0.0105 miligiramu | 2 miligiramu | 0.5% | 0.2% | 19048 g |
| Ejò, Cu | 63.4 μg | 1000 μg | 6.3% | 2% | 1577 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 0.9% | 3684 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Sinkii, Zn | 0.1086 miligiramu | 12 miligiramu | 0.9% | 0.3% | 11050 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г |
Iye agbara jẹ 310,5 kcal.
Green obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, Vitamin C - 45,9%, Vitamin E - 67,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti a gba ni Ọbẹ lati ọya PER 100 g
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 310,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ewebẹ obe, ohunelo, awọn kalori, awọn ounjẹ