Eroja Olu obe pẹlu tomati
| Olu obe | 875.0 (giramu) |
| akara tomati | 140.0 (giramu) |
| margarine | 14.0 (giramu) |
Ọna ti igbaradi
Omi tutu tomati ti wa ni sautéed pẹlu ọra ati ni idapo pẹlu obe olu ti a ṣe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 133.6 kCal | 1684 kCal | 7.9% | 5.9% | 1260 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| fats | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| Awọn carbohydrates | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| omi | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 4.2% | 1800 g |
| Vitamin B4, choline | 2.2 miligiramu | 500 miligiramu | 0.4% | 0.3% | 22727 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.6% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.9% | 4000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 1.3% | 5479 g |
| Vitamin C, ascorbic | 10.7 miligiramu | 90 miligiramu | 11.9% | 8.9% | 841 g |
| Vitamin D, kalciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, Alpha tocopherol, TE | 2.3 miligiramu | 15 miligiramu | 15.3% | 11.5% | 652 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, KO | 2.0648 miligiramu | 20 miligiramu | 10.3% | 7.7% | 969 g |
| niacin | 1.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 338.1 miligiramu | 2500 miligiramu | 13.5% | 10.1% | 739 g |
| Kalisiomu, Ca | 19.6 miligiramu | 1000 miligiramu | 2% | 1.5% | 5102 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.2% | 30000 g |
| Iṣuu magnẹsia, Mg | 17.6 miligiramu | 400 miligiramu | 4.4% | 3.3% | 2273 g |
| Iṣuu Soda, Na | 19.8 miligiramu | 1300 miligiramu | 1.5% | 1.1% | 6566 g |
| Efin, S | 24.2 miligiramu | 1000 miligiramu | 2.4% | 1.8% | 4132 g |
| Irawọ owurọ, P. | 56.8 miligiramu | 800 miligiramu | 7.1% | 5.3% | 1408 g |
| Onigbọwọ, Cl | 14.1 miligiramu | 2300 miligiramu | 0.6% | 0.4% | 16312 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 171.8 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 3.3 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 3.7% | 2000 g |
| Iodine, Emi | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Koluboti, Co. | 3.1 μg | 10 μg | 31% | 23.2% | 323 g |
| Manganese, Mn | 0.0976 miligiramu | 2 miligiramu | 4.9% | 3.7% | 2049 g |
| Ejò, Cu | 32.1 μg | 1000 μg | 3.2% | 2.4% | 3115 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.5% | 14000 g |
| Nickel, ni | 1.1 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Sinkii, Zn | 0.312 miligiramu | 12 miligiramu | 2.6% | 1.9% | 3846 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.1 g | o pọju 100 г |
Iye agbara jẹ 133,6 kcal.
Olu obe pẹlu tomati ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 11,9%, Vitamin E - 15,3%, potasiomu - 13,5%, koluboti - 31%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI INGREDIENTS obe Olu pẹlu tomati PER 100 g
- 102 kCal
- 743 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 133,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Obe Olu pẹlu tomati, ilana, awọn kalori, awọn ounjẹ