Awọn akoonu
Eroja Olu obe
| gbẹ porcini olu | 40.0 (giramu) |
| omi | 860.0 (giramu) |
| margarine | 68.0 (giramu) |
| iyẹfun alikama, Ere | 38.0 (giramu) |
| Alubosa | 357.0 (giramu) |
| bota | 30.0 (giramu) |
Ọna ti igbaradi
A ti pese broth olu kan (oju-iwe 63). Ti ge alubosa ti a ge, ti wa ni afikun awọn olu ti a ge ti a fi kun ati fifẹ fun awọn iṣẹju 3-b miiran. Iyẹfun ti a ti tu ninu ọra ti wa ni ti fomi po pẹlu omitooro olu ti o gbona, sise fun iṣẹju 45-60, iyọ ati iyọ, lẹhinna a fi alubosa ti a ti ni sae pẹlu awọn olu ati sise fun iṣẹju 10-15. Obe ti a pari ti wa ni igba pẹlu bota tabi margarine.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| fats | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| Awọn carbohydrates | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| Organic acids | 0.06 g | ~ | |||
| Alimentary okun | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| omi | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 4.5% | 2250 g |
| Vitamin B4, choline | 1.9 miligiramu | 500 miligiramu | 0.4% | 0.4% | 26316 g |
| Vitamin B5, pantothenic | 0.03 miligiramu | 5 miligiramu | 0.6% | 0.6% | 16667 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.8% | 5882 g |
| Vitamin C, ascorbic | 2.7 miligiramu | 90 miligiramu | 3% | 3.1% | 3333 g |
| Vitamin D, kalciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamin E, Alpha tocopherol, TE | 1.7 miligiramu | 15 miligiramu | 11.3% | 11.6% | 882 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.6% | 16667 g |
| Vitamin PP, KO | 1.5154 miligiramu | 20 miligiramu | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 172.4 miligiramu | 2500 miligiramu | 6.9% | 7.1% | 1450 g |
| Kalisiomu, Ca | 14.7 miligiramu | 1000 miligiramu | 1.5% | 1.5% | 6803 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.3% | 30000 g |
| Iṣuu magnẹsia, Mg | 8.2 miligiramu | 400 miligiramu | 2.1% | 2.2% | 4878 g |
| Iṣuu Soda, Na | 13.2 miligiramu | 1300 miligiramu | 1% | 1% | 9848 g |
| Efin, S | 22.4 miligiramu | 1000 miligiramu | 2.2% | 2.3% | 4464 g |
| Irawọ owurọ, P. | 41.5 miligiramu | 800 miligiramu | 5.2% | 5.4% | 1928 g |
| Onigbọwọ, Cl | 13.1 miligiramu | 2300 miligiramu | 0.6% | 0.6% | 17557 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 158.8 μg | ~ | |||
| Bohr, B. | 62.9 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 2.3% | 4500 g |
| Iodine, Emi | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 29.9% | 345 g |
| Manganese, Mn | 0.0902 miligiramu | 2 miligiramu | 4.5% | 4.6% | 2217 g |
| Ejò, Cu | 29.7 μg | 1000 μg | 3% | 3.1% | 3367 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 146.7 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 10.3 μg | 4000 μg | 0.3% | 0.3% | 38835 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Sinkii, Zn | 0.2884 miligiramu | 12 miligiramu | 2.4% | 2.5% | 4161 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.8 g | o pọju 100 г |
Iye agbara jẹ 97,1 kcal.
Olu obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 11,3%, koluboti - 29%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI IKỌ ẸRỌ TI ẸRỌ TI INGREDIENTS Obe Olu PER 100 g
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 97,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Obe Olu, ohunelo, awọn kalori, awọn ounjẹ