Ibeere ti detox jẹ pataki fun gbogbo eniyan, nitori ninu eyikeyi awọn majele ti ara ni a ṣẹda si iwọn kan tabi omiiran bi abajade ti ounjẹ, aapọn ati ilolupo. Awọn ilana fun awọn oje mimọ ti a fun ni nkan naa ni a ṣe iṣeduro lati mu ni owurọ ṣaaju ounjẹ - awọn vitamin ati awọn ohun alumọni ti o dara julọ ni ikun ti o ṣofo. Mu oje lẹsẹkẹsẹ lẹhin igbaradi, bi olubasọrọ pẹlu atẹgun dinku iye awọn ounjẹ. Ti o ba nilo lati ṣeto oje fun ibi ipamọ, lo apo eiyan afẹfẹ ti a ṣe ti gilasi dudu ati gbe oje naa sinu firiji. Fun gbogbo awọn ilana, igbaradi jẹ kanna: ge eso ati ẹfọ sinu awọn ege kekere, lu titi ti o fi rọra ni alapọpo ti o lagbara. Nitorina jẹ ki a lọ! oje detox: 2 stick of celery 12 cucumbers 2 cup of spinach 3 cups of mint 1 cup ope oyinbo 12 lemons 1,5 cm root ginger root 3 beets 3 Karooti 3 opa seleri 2 igi kale 1 cup of spinach 1 pear 12 orombo wewe 3 igi seleri 12 kukumba 2 cm alabapade turmeric 4 Karooti 1 cm tutu Atalẹ 1 osan 12 lemons 3 eso igi gbigbẹ seleri 12 cucumbers 2 eso igi gbigbẹ seleri 1 cup romaine 1 cup broccoli 1 alawọ ewe 12 limes 4 Karooti 1 cm titun ginger root 1 ewe ewe 12 lemons 2 oka seleri 12 cucumbers 1 kiwi 12 lemons 12 parsley 12 cups sprouts XNUMX
1 kukumba 1 cup parsley 1 cup owo 2 ewe apples 2 cm titun turmeric root 34 cucumbers 12 limes 1 ewe apple 2 beets 1 cup owo.