Eroja Dutch obe
| adie yolk | 12.0 (nkan) |
| bota | 615.0 (giramu) |
| omi | 100.0 (giramu) |
| iyẹfun alikama, Ere | 15.0 (giramu) |
| Eja omitooro | 200.0 (giramu) |
| lemon oje | 67.0 (giramu) |
Ọna ti igbaradi
Awọn ege bota (apakan 1/3) ni a gbe sinu awọn yolks ti a dapọ pẹlu omi ti a fi omi tutu ati adalu naa ti wa ni sise ninu iwẹ omi kan, ni igbiyanju nigbagbogbo titi o fi nipọn (iwọn otutu 75-80 ° C). Lẹhinna tú awọn iyokù bota ti o yo ni ṣiṣan tinrin ati lẹhin ti o ti ni idapo patapata pẹlu awọn yolks, dapọ pẹlu obe funfun kan, iyo, akoko pẹlu oje citric tabi citric acid ati àlẹmọ. Sin awọn obe fun awọn n ṣe awopọ ti awọn ẹfọ ti a sè ati ẹja. oje citric tabi citric acid lo kikan 9% (50 g) ati 1 g ti awọn ata dudu ti a fọ ni coarsely fun 1000 g ti abajade ti obe ti pari ni gbogbo awọn ọwọn mẹta. Ni idi eyi, awọn ata ilẹ dudu ni a da pẹlu ọti kikan, ao fi omi tutu kun, awọn ẹyin yolks ati lẹhinna jinna gẹgẹbi a ti salaye loke.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 432.8 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| Awọn ọlọjẹ | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| fats | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Awọn carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Alimentary okun | 0.01 g | 20 g | 0.1% | 200000 g | |
| omi | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 20.5% | 113 g |
| Retinol | 0.8 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.3% | 1800 g |
| Vitamin B4, choline | 170 miligiramu | 500 miligiramu | 34% | 7.9% | 294 g |
| Vitamin B5, pantothenic | 0.9 miligiramu | 5 miligiramu | 18% | 4.2% | 556 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.2% | 2000 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.3% | 7018 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.1% | 750 g |
| Vitamin C, ascorbic | 2.4 miligiramu | 90 miligiramu | 2.7% | 0.6% | 3750 g |
| Vitamin D, kalciferol | 1.7 μg | 10 μg | 17% | 3.9% | 588 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 2% | 1154 g |
| Vitamin H, Biotin | 11.9 μg | 50 μg | 23.8% | 5.5% | 420 g |
| Vitamin PP, KO | 0.9896 miligiramu | 20 miligiramu | 4.9% | 1.1% | 2021 g |
| niacin | 0.06 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 47.5 miligiramu | 2500 miligiramu | 1.9% | 0.4% | 5263 g |
| Kalisiomu, Ca | 38 miligiramu | 1000 miligiramu | 3.8% | 0.9% | 2632 g |
| Ohun alumọni, Si | 0.05 miligiramu | 30 miligiramu | 0.2% | 60000 g | |
| Iṣuu magnẹsia, Mg | 4.4 miligiramu | 400 miligiramu | 1.1% | 0.3% | 9091 g |
| Iṣuu Soda, Na | 15.4 miligiramu | 1300 miligiramu | 1.2% | 0.3% | 8442 g |
| Efin, S | 37.6 miligiramu | 1000 miligiramu | 3.8% | 0.9% | 2660 g |
| Irawọ owurọ, P. | 127.6 miligiramu | 800 miligiramu | 16% | 3.7% | 627 g |
| Onigbọwọ, Cl | 41 miligiramu | 2300 miligiramu | 1.8% | 0.4% | 5610 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 14.5 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 2.1% | 1125 g |
| Iodine, Emi | 7 μg | 150 μg | 4.7% | 1.1% | 2143 g |
| Koluboti, Co. | 4.9 μg | 10 μg | 49% | 11.3% | 204 g |
| Manganese, Mn | 0.0261 miligiramu | 2 miligiramu | 1.3% | 0.3% | 7663 g |
| Ejò, Cu | 46.4 μg | 1000 μg | 4.6% | 1.1% | 2155 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1% | 2333 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Asiwaju, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 0.7 μg | ~ | |||
| Selenium, Ti | 0.08 μg | 55 μg | 0.1% | 68750 g | |
| Titan, iwọ | 0.1 μg | ~ | |||
| Fluorini, F | 25.7 μg | 4000 μg | 0.6% | 0.1% | 15564 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 2.2% | 1064 g |
| Sinkii, Zn | 0.7695 miligiramu | 12 miligiramu | 6.4% | 1.5% | 1559 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.04 g | o pọju 100 г |
Iye agbara jẹ 432,8 kcal.
Dutch obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 88,9%, choline - 34%, Vitamin B5 - 18%, Vitamin B12 - 13,3%, Vitamin D - 17%, Vitamin H - 23,8%, irawọ owurọ - 16%, koluboti - 49%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o gba owo obe Dutch PER 100 g
- 354 kCal
- 661 kCal
- 0 kCal
- 334 kCal
- 33 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 432,8 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Saus Dutch, ohunelo, awọn kalori, awọn ounjẹ