Eroja White obe pẹlu ẹyin
| Funfun ipilẹ obe | 800.0 (giramu) |
| adie yolk | 4.0 (nkan) |
| margarine | 100.0 (giramu) |
| lẹmọọn acid | 1.0 (giramu) |
| nutmeg | 1.0 (giramu) |
| ipara | 100.0 (giramu) |
Ọna ti igbaradi
Awọn yolks ẹyin aise ni idapo pẹlu awọn ege margarine tabi bota, ipara tabi omitooro ti wa ni afikun ati sise ninu iwẹ omi ni iwọn otutu ti 75-80 ° C, saropo nigbagbogbo. Ni kete ti adalu naa ba nipọn, pẹlu igbiyanju lilọsiwaju fi awọn obe gbona, ipilẹ funfun, pẹlu iwọn otutu kanna, grated nutmeg, citric acid, iyo. Sin obe naa si awọn ounjẹ didin ati stewed ti eran malu, adie ati ere.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| Awọn ọlọjẹ | 12.8 g | 76 g | 16.8% | 7.1% | 594 g |
| fats | 18.5 g | 56 g | 33% | 14% | 303 g |
| Awọn carbohydrates | 5 g | 219 g | 2.3% | 1% | 4380 g |
| Organic acids | 0.02 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| omi | 191.6 g | 2273 g | 8.4% | 3.6% | 1186 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 14.1% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 7.1% | 600 g |
| Vitamin B4, choline | 81.5 miligiramu | 500 miligiramu | 16.3% | 6.9% | 613 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.8% | 1500 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.4% | 11250 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 3% | 1429 g |
| Vitamin E, Alpha tocopherol, TE | 4.2 miligiramu | 15 miligiramu | 28% | 11.8% | 357 g |
| Vitamin H, Biotin | 5.7 μg | 50 μg | 11.4% | 4.8% | 877 g |
| Vitamin PP, KO | 4.9248 miligiramu | 20 miligiramu | 24.6% | 10.4% | 406 g |
| niacin | 2.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 198.6 miligiramu | 2500 miligiramu | 7.9% | 3.3% | 1259 g |
| Kalisiomu, Ca | 35.2 miligiramu | 1000 miligiramu | 3.5% | 1.5% | 2841 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.3% | 15000 g |
| Iṣuu magnẹsia, Mg | 16.6 miligiramu | 400 miligiramu | 4.2% | 1.8% | 2410 g |
| Iṣuu Soda, Na | 67.5 miligiramu | 1300 miligiramu | 5.2% | 2.2% | 1926 g |
| Efin, S | 22.5 miligiramu | 1000 miligiramu | 2.3% | 1% | 4444 g |
| Irawọ owurọ, P. | 170.2 miligiramu | 800 miligiramu | 21.3% | 9% | 470 g |
| Onigbọwọ, Cl | 24 miligiramu | 2300 miligiramu | 1% | 0.4% | 9583 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 76 μg | ~ | |||
| Bohr, B. | 14.9 μg | ~ | |||
| Vanadium, V | 5.5 μg | ~ | |||
| Irin, Fe | 2.7 miligiramu | 18 miligiramu | 15% | 6.3% | 667 g |
| Iodine, Emi | 8 μg | 150 μg | 5.3% | 2.2% | 1875 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 10.6% | 400 g |
| Litiumu, Li | 0.07 μg | ~ | |||
| Manganese, Mn | 0.0524 miligiramu | 2 miligiramu | 2.6% | 1.1% | 3817 g |
| Ejò, Cu | 25.7 μg | 1000 μg | 2.6% | 1.1% | 3891 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.5% | 2800 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Asiwaju, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 25.6 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sr. | 0.2 μg | ~ | |||
| Titan, iwọ | 0.6 μg | ~ | |||
| Fluorini, F | 5.1 μg | 4000 μg | 0.1% | 78431 g | |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.8% | 5556 g |
| Sinkii, Zn | 0.3982 miligiramu | 12 miligiramu | 3.3% | 1.4% | 3014 g |
| Zirconium, Ọgbẹni | 0.03 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.8 g | o pọju 100 г |
Iye agbara jẹ 236,4 kcal.
Omi funfun pelu eyin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B2 - 16,7%, choline - 16,3%, Vitamin E - 28%, Vitamin H - 11,4%, Vitamin PP - 24,6, 21,3, 15%, irawọ owurọ - 25%, irin - XNUMX%, koluboti - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI Iparapọ Kemikali TI Awọn ohun elo ti a gba ni Ọbẹ funfun pẹlu ẹyin PER 100 g
- 354 kCal
- 743 kCal
- 0 kCal
- 556 kCal
- 119 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 236,4 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Aṣọ funfun pẹlu ẹyin, ohunelo, awọn kalori, awọn ounjẹ