Awọn akoonu
Cook Buckwheat pẹlu ẹran minced fun ọgbọn išẹju 30, lẹhinna lọ kuro fun iṣẹju mẹwa 10.
Bii o ṣe ṣe ounjẹ buckwheat pẹlu ẹran minced
awọn ọja
Buckwheat - gilasi 1
ẹran ti a ge (eran malu ati / tabi ẹran ẹlẹdẹ) - 300 giramu
Alubosa - nkan 1
Iyọ - tablespoon ipele kan
Ilẹ ata ilẹ dudu - teaspoon 1
Epo ẹfọ - tablespoons 3
Igbaradi ti awọn ọja
1. Peeli ati ki o ge awọn alubosa daradara.
2. Too buckwheat ki o fi omi ṣan labẹ omi ṣiṣan.
3. Ẹran minced ti o tutu, ti o ba di.
Bii o ṣe ṣe ounjẹ buckwheat pẹlu ẹran minced ni obe
1. Tú epo epo si isalẹ ti obe, fi si ina.
2. Nigbati epo ba gbona, fi awọn alubosa si isalẹ pan.
3. Fẹ awọn alubosa, igbiyanju lẹẹkọọkan, fun iṣẹju marun 5.
4. Gbe eran mimu ki o pin pẹlu spatula ki o le pin bakanna lori obe.
5. Iyọ ati ata ni minced eran pẹlu alubosa, aruwo ati din-din fun awọn iṣẹju 7 miiran, igbiyanju lẹẹkọọkan.
6. Fi buckwheat sori oke ti minced eran, fi omi kun ki o le bo buckwheat naa patapata.
7. Cook buckwheat pẹlu ẹran minced fun iṣẹju 30.
8. Lẹhin sise, dapọ buckwheat pẹlu ẹran minced, fi silẹ fun iṣẹju mẹwa 10 pẹlu ideri ti pari.
Bii o ṣe le ṣe ounjẹ buckwheat pẹlu ẹran minced ni olulana lọra
1. Tú epo sinu multicooker, gbona o lori ipo "Frying" tabi "Baking", din-din alubosa pẹlu ideri ṣii.
2. Fi eran minced ati din-din, lẹhinna fi iyọ ati ata kun, fi buckwheat sii ki o fi omi bo.
3. Pa ideri ti multicooker naa ki o si ṣe buckwheat pẹlu ẹran minced fun iṣẹju 40 lori ipo “Beki”.
Bii o ṣe le jẹ adun buckwheat pẹlu ẹran minced
Lati ṣe ounjẹ buckwheat pẹlu ẹran minced ni iyara, o nilo lati bẹrẹ sise buckwheat ni obe miiran, ati lẹhin kiko rẹ si imurasilẹ idaji (awọn iṣẹju 15 ti sise lẹhin sise), ṣan omi ki o gbe lọ si ọbẹ fun eran minced. Tẹsiwaju lati se buckwheat pẹlu ẹran minced fun iṣẹju 15 miiran.
Ti o ba lo olulana onirọ-pupọ lati ṣe ounjẹ buckwheat pẹlu ẹran minced, ṣe awopọ inu rẹ fun iṣẹju 20 ni titẹ giga.
Ni afikun, awọn Karooti grated, lẹẹ tomati, awọn olu ni a le ṣafikun si buckwheat pẹlu ẹran minced.
O dara julọ si iyọ buckwheat pẹlu ẹran minced ni iwọn kekere ni ibẹrẹ ti sise, ati pe, ti o ba jẹ dandan, fi iyọ si satelaiti ni ipari sise.