Cook Buckwheat pẹlu ẹran fun wakati 1.
Buckwheat pẹlu eran
awọn ọja
Buckwheat - gilasi 1
Ẹran ẹlẹdẹ tabi eran malu - idaji kilo
Karooti - nkan 1
Alubosa - ori 1
Epo ẹfọ - tablespoons 3
Ata, iyo, seasonings - lati lenu
Igbaradi ti awọn ọja
1. Fọ ẹran naa, wẹ, ge awọn iṣọn, ge sinu awọn cubes.
2. Peeli alubosa ki o ge daradara.
3. Ata ki o ge awọn Karooti.
Bii o ṣe ṣe ounjẹ buckwheat pẹlu eran ni obe
1. Epo Ewebe ti o gbona lori isalẹ ti obe ti o nipọn ti o nipọn.
2. Fẹ ẹran fun iṣẹju mẹwa mẹwa.
3. Fi alubosa ati Karooti, akoko pẹlu iyo ati ata, din-din fun iṣẹju marun 5 miiran.
4. Fi buckwheat ati omi kun, ṣe ounjẹ ti a bo lori ooru kekere fun awọn iṣẹju 30.
Bii o ṣe ṣe ounjẹ buckwheat pẹlu eran ni onjẹ fifẹ
1. Fi ẹran naa sinu ounjẹ ti o lọra, fi sii lori ipo "Baking" ki o simmer ni oje ti ara rẹ fun awọn iṣẹju 10.
2. Fi alubosa ati Karooti si ẹran naa, dapọ, tẹsiwaju lati din-din lori ipo “Fry” fun awọn iṣẹju 7.
3. Fi omi ṣan buckwheat, fi si awọn ẹfọ, fi omi kun, turari ati iyọ. Ṣeto multicooker si ipo “Pilaf”, sise fun ọgbọn išẹju 30.
Bii o ṣe ṣe itọwo tastier ati yiyara
Bockwheat ti a se pẹlu ẹran ninu obe kan jẹ satelaiti ti o bojumu fun awọn ti o fẹ lati darapo ipa ti o kere ju, anfani ti o pọ julọ ati itọwo pipe.
Bawo ni lati ṣe yara yara
Ti ko ba si akoko rara, ṣe ẹran naa ni awọn gilaasi 3 ti omi fun iṣẹju 40, lẹhinna ṣafikun buckwheat, iyo ati turari - ati awọn iṣẹju 20 miiran. Buckwheat pẹlu ẹran ni a le ṣe jinna ninu oluṣọn titẹ - iṣẹju 20, ati pe ti multicooker naa ni ipo “oninunjẹ titẹ”, lẹhinna ṣe ounjẹ ni titẹ giga fun iṣẹju 30.
Kini ẹran lati mu pẹlu buckwheat
Eyikeyi ẹran ti o tẹẹrẹ dara fun buckwheat: eran malu, ẹran ẹlẹdẹ, ọdọ-agutan. Ti o ba sanra pupọ, kan ge kuro. Fun sise pẹlu buckwheat, Tọki tun dara - fillet ti igbaya tabi itan.
Obe fun sise buckwheat pẹlu ẹran
Niwọn igba ti a ti mu ẹran naa ṣaaju sise, o nilo obe-olodi ti o nipọn tabi cauldron. Dipo, o le lo pan-din-din-jin-jin-din-din ẹran pẹlu fifẹ ninu rẹ, ati lẹhinna ṣa rẹ pọ pẹlu buckwheat lori ooru kekere labẹ ideri.