Igba melo ni lati ṣe ounjẹ buckwheat ni onjẹ fifẹ?

Cook buckwheat ni ounjẹ ti o lọra fun iṣẹju 30-40.

Buckwheat ni onjẹ fifẹ

awọn ọja Buckwheat - gilasi 1

Omi - awọn gilaasi 2 fun buckwheat ti o rọ

Bota (iyan)-30-40 giramu kuubu

Iyọ - idaji kan teaspoon

Bawo ni lati ṣe ounjẹ 1. Too awọn buckwheat ṣaaju sise, fi omi ṣan ati fun friability, gbina ni multicooker gbigbẹ lori ipo “frying” fun iṣẹju marun 5.

2. Fi omi tutu sinu ipin ti 1 ife ti buckwheat: awọn agolo 2 ti omi, omi iyọ.

3. Tú buckwheat sinu omi, pa ideri ti multicooker naa.

4. Ṣeto multicooker si ipo “Buckwheat” (tabi, ti ko ba si ipo “Buckwheat”, si ipo “Wara wara” tabi “Rice”).

5. Cook buckwheat ni onjẹ fifẹ fun awọn iṣẹju 30… Ni iṣẹju mẹwa 10 omi yoo ṣan ati buckwheat yoo jinna fun iṣẹju 20. Ti o ba ṣe iye ti o tobi ju ti buckwheat, lẹhinna o nilo akoko sise diẹ sii. Fun awọn gilaasi 2 ti buckwheat, o yẹ ki o ṣeto akoko kii ṣe 30, ṣugbọn awọn iṣẹju 40.

6. Fi cube ti bota ki o dapọ buckwheat.

7. Fun tutu buckwheat, pa multicooker pẹlu ideri ki o jẹ ki o pọnti fun iṣẹju mẹwa 10.

 

Buckwheat ni onjẹ fifẹ

O dara lati ṣe buckwheat ni multicooker nitori ipa alapapo lati gbogbo awọn ẹgbẹ ati idaduro ọrinrin ti o tobi julọ, nitori ninu idi eyi omi ni iṣe kii ṣe evaporate ita.

Awọn ipin ti buckwheat ati omi ninu multicooker jẹ boṣewa 1: 2, ṣugbọn fun eso alakun ti o tinrin, tú omi diẹ diẹ sii.

Ti o ba jẹ pe multicooker ni aṣayan aṣayan onjẹ, lẹhinna o le ṣetẹ buckwheat paapaa yiyara: pẹlu àtọwọdá ti pari, awọn iṣẹju 8 ti sise nikan yoo to. Ṣaaju ki o to ṣiṣii multicooker, ṣii àtọwọdá i out air atẹgun.

Ni ọna, buckwheat le jinna ati laisi sise:

1. Too buckwheat ṣaaju sise, fi omi ṣan ati ooru. Sise igo omi kan, tú omi farabale lori buckwheat ki o fi bo patapata, fi iyọ sii.

2. Ṣeto multicooker lati gbona tabi gbona.

3. Ta ku buckwheat lori ipo yii fun wakati 1.

4. Fi epo kun si buckwheat ki o pa multicooker naa fun iṣẹju mẹwa 10 miiran.

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