Cook buckwheat pẹlu awọn olu ile itaja tio tutun fun iṣẹju 25.
Bii o ṣe le ṣetẹ buckwheat pẹlu awọn olu
Awọn olu (awọn aṣaju tuntun tabi tio tutunini tabi awọn olu oyin, tabi awọn olu igbo titun) - giramu 300
Buckwheat - gilasi 1
Alubosa - 1 ori nla
Ata ilẹ - 1 prong
Epo ẹfọ - tablespoons 3
Igbaradi ti awọn ọja
1. Too lẹsẹ buckwheat ki o si fi omi ṣan.
2. Peeli awọn alubosa ki o ge daradara.
3. Peeli ki o ge ata ilẹ.
4. Mura awọn olu: ti o ba jẹ tuntun, sise wọn ṣaaju sise ati ge wọn si awọn ege kekere; W awọn olu titun, gbẹ ki o ge sinu awọn cubes; defrost tutunini olu.
Bii o ṣe le ṣetẹ buckwheat pẹlu awọn olu ninu obe
1. Tú epo epo si isalẹ ti saucepan, ooru, fi ata ilẹ, lẹhin idaji iṣẹju kan - alubosa.
2. Awọn alubosa din-din pẹlu ata ilẹ fun iṣẹju meje 7 titi awọn alubosa yoo jẹ alawọ wura.
3. Fi awọn olu kun ki o din-din fun iṣẹju marun 5 miiran lori ooru alabọde.
4. Fi buckwheat sinu obe, tú awọn gilaasi omi 2, ṣafikun iyo ati ata, ṣe buckwheat pẹlu olu fun iṣẹju 25 lori ooru kekere labẹ ideri pipade.
Bii o ṣe ṣe ounjẹ buckwheat pẹlu awọn olu ni onjẹ onilọra
1. Fẹ ata ilẹ ati alubosa ni ipo “Fry” tabi “Beki”, lẹhinna fi awọn olu kun ki o din-din loju ipo kanna fun iṣẹju mẹwa mẹwa.
2. Ṣafikun buckwheat, iyo ati ata, pa ideri multicooker naa ki o ṣe ounjẹ fun iṣẹju 40 lori ipo “Baking”.
Bawo ni o ṣe dun lati ṣe
A le ṣe awopọ satelaiti ni skillet tabi cauldron.
Fun buckwheat, awọn olu igbo tuntun dara julọ, ṣugbọn o tun le lo awọn aṣaju, olu oyin tabi awọn chanterelles. Ti awọn olu ba di didi, yo wọn ṣaaju sise. Nigbati fifọ, wọn yoo fun omi pupọ, eyiti o wulo fun sise - lẹhinna awọn iwọn omi ati buckwheat yẹ ki o tunṣe nipasẹ idinku iye omi.
Sin buckwheat pẹlu awọn olu daradara pẹlu ewebe, ekan ipara.