Cook Buckwheat pẹlu ipẹtẹ fun iṣẹju 20.
Buckwheat pẹlu ipẹtẹ
awọn ọja
Idẹ ti ipẹtẹ ti ko ni egungun - 500 giramu
Buckwheat - gilasi 1
Iyọ - 1-2 teaspoons da lori bi iyọ ti ipẹtẹ jẹ
Omi - 1,5 gilaasi
Igbaradi ti awọn ọja
1. Too lẹsẹsẹ ki o fi omi ṣan buckwheat pẹlu omi ṣiṣan.
2. Ṣii agolo ipẹtẹ kan pẹlu ṣiṣii kan, ge eran naa sinu awọn ege kekere.
3. Gbiyanju ipẹtẹ fun iyọ - ti o ba jẹ iyọ pupọ, ṣatunṣe iye iyọ nigba sise buckwheat.
Bii o ṣe ṣe Cook buckwheat pẹlu ipẹtẹ ninu obe
1. Tú agolo 1,5 ti omi sinu obe, fi buckwheat sii, fi iyọ kun ti o ba jẹ dandan.
2. Sise awọn buckwheat fun iṣẹju mẹwa 10 lẹhin sise, fi ipẹtẹ kun (pẹlu omi bibajẹ), dapọ buckwheat pẹlu ipẹtẹ naa.
3. Cook awọn buckwheat pẹlu ipẹtẹ fun awọn iṣẹju 10-15, lẹhinna pa ina naa, fi ipari si pan pẹlu buckwheat ati ipẹtẹ ninu ibora kan ki o jẹ ki o pọnti fun awọn iṣẹju 10-20.
Bii o ṣe le ṣetẹ buckwheat pẹlu ipẹtẹ
Fun buckwheat, ẹran ẹlẹdẹ, ipẹ ẹran, ẹran ẹṣin, tabi paapaa boar igbẹ ni o dara julọ. Buckwheat yoo fa gbogbo awọn oje nigba sise. O dara lati yọ ọra ti o le wa ninu agolo ipẹtẹ kuro.
O le ṣe buckwheat ki o si dapọ pẹlu ipẹtẹ, ṣugbọn lẹhinna buckwheat kii yoo ni akoko lati wọ ninu awọn oje ẹran ati pe yoo jẹ gbẹ. Lati ṣe iyọkuro ti ọna yii, ṣafikun bota si buckwheat.
Bii o ṣe ṣe ounjẹ buckwheat pẹlu ipẹtẹ ni onjẹ fifẹ
1. Fi buckwheat sinu ẹrọ ti o lọra, tú sinu omi.
2. Pa ideri ti multicooker, ṣe buckwheat fun iṣẹju mẹwa 10 lẹhin sise ni ipo "Ṣiṣe" tabi "Creals".
3. Fi ipẹtẹ sinu multicooker ki o tẹsiwaju lati ṣa buckwheat pẹlu ipẹtẹ fun iṣẹju 15 miiran labẹ ideri ti a pa.
4. Ta ku buckwheat pẹlu ipẹtẹ, laisi ṣiṣi ideri ti multicooker, fun iṣẹju mẹwa 10.
Bii o ṣe ṣe ounjẹ buckwheat pẹlu ipẹtẹ ninu olulana titẹ
1. Tú buckwheat sinu obe ti onjẹ onjẹ, fi ipẹtẹ kun ki o tú sinu omi.
2. Ṣeto akoko sise - Awọn iṣẹju 8 ni ipo “Awọn ọlọjẹ”.
3. Lẹhin nini titẹ, ṣe ounjẹ fun akoko ti a fun ni aṣẹ, lẹhinna duro fun idaji wakati kan fun titẹ lati ju silẹ - ni akoko yii, buckwheat yoo wa ni idapo.