Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Awọn ọlọjẹ | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| fats | 0.01 g | 56 g | 560000 g | ||
| Awọn carbohydrates | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| omi | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g |
| Alpha Carotene | 144 μg | ~ | |||
| beta carotenes | 1.178 miligiramu | 5 miligiramu | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.7% | 50000 g |
| Vitamin B2, riboflavin | 0.004 miligiramu | 1.8 miligiramu | 0.2% | 0.7% | 45000 g |
| Vitamin B4, choline | 5.2 miligiramu | 500 miligiramu | 1% | 3.4% | 9615 g |
| Vitamin B5, pantothenic | 0.013 miligiramu | 5 miligiramu | 0.3% | 1% | 38462 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 1.7% | 20000 g |
| Vitamin C, ascorbic | 32.5 miligiramu | 90 miligiramu | 36.1% | 124.5% | 277 g |
| Vitamin E, Alpha tocopherol, TE | 1.63 miligiramu | 15 miligiramu | 10.9% | 37.6% | 920 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Vitamin PP, KO | 0.018 miligiramu | 20 miligiramu | 0.1% | 0.3% | 111111 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 19 miligiramu | 2500 miligiramu | 0.8% | 2.8% | 13158 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 1% | 33333 g |
| Iṣuu magnẹsia, Mg | 1 miligiramu | 400 miligiramu | 0.3% | 1% | 40000 g |
| Iṣuu Soda, Na | 21 miligiramu | 1300 miligiramu | 1.6% | 5.5% | 6190 g |
| Efin, S | 0.4 miligiramu | 1000 miligiramu | 250000 g | ||
| Irawọ owurọ, P. | 2 miligiramu | 800 miligiramu | 0.3% | 1% | 40000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.04 miligiramu | 18 miligiramu | 0.2% | 0.7% | 45000 g |
| Manganese, Mn | 0.012 miligiramu | 2 miligiramu | 0.6% | 2.1% | 16667 g |
| Ejò, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorini, F | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g |
| Sinkii, Zn | 0.01 miligiramu | 12 miligiramu | 0.1% | 0.3% | 120000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.1 g | o pọju 100 г |
Iye agbara jẹ 29 kcal.
- 8 fl iwon = 247 g (71.6 kCal)
Oje mimu, illa ti ẹfọ ati awọn eso, pẹlu ext. eroja ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,6%, beta-carotene - 23,6%, Vitamin C - 36,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu caloric 29 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Mimu-oje, adalu ẹfọ ati awọn eso, pẹlu ext. eroja, awọn kalori, eroja, wulo-ini Mimu-oje, adalu ẹfọ ati awọn unrẹrẹ, pẹlu ext. eroja