Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 4 kCal | 1684 kCal | 0.2% | 5% | 42100 g |
| Awọn carbohydrates | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| omi | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g |
| Alpha Carotene | 3 μg | ~ | |||
| beta carotenes | 1.253 miligiramu | 5 miligiramu | 25.1% | 627.5% | 399 g |
| Lycopene | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.001 miligiramu | 1.5 miligiramu | 0.1% | 2.5% | 150000 g |
| Vitamin B2, riboflavin | 0.001 miligiramu | 1.8 miligiramu | 0.1% | 2.5% | 180000 g |
| Vitamin B4, choline | 0.2 miligiramu | 500 miligiramu | 250000 g | ||
| Vitamin B5, pantothenic | 0.007 miligiramu | 5 miligiramu | 0.1% | 2.5% | 71429 g |
| Vitamin B6, pyridoxine | 0.004 miligiramu | 2 miligiramu | 0.2% | 5% | 50000 g |
| Vitamin C, ascorbic | 25.1 miligiramu | 90 miligiramu | 27.9% | 697.5% | 359 g |
| Vitamin E, Alpha tocopherol, TE | 1.13 miligiramu | 15 miligiramu | 7.5% | 187.5% | 1327 g |
| Fikun Vitamin E | 1.12 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g |
| Vitamin PP, KO | 0.013 miligiramu | 20 miligiramu | 0.1% | 2.5% | 153846 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 24 miligiramu | 2500 miligiramu | 1% | 25% | 10417 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 20% | 12500 g |
| Iṣuu magnẹsia, Mg | 1 miligiramu | 400 miligiramu | 0.3% | 7.5% | 40000 g |
| Iṣuu Soda, Na | 14 miligiramu | 1300 miligiramu | 1.1% | 27.5% | 9286 g |
| Irawọ owurọ, P. | 1 miligiramu | 800 miligiramu | 0.1% | 2.5% | 80000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 42.5% | 6000 g |
| Manganese, Mn | 0.005 miligiramu | 2 miligiramu | 0.3% | 7.5% | 40000 g |
| Ejò, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g |
| Sinkii, Zn | 0.01 miligiramu | 12 miligiramu | 0.1% | 2.5% | 120000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.63 g | o pọju 100 г |
Iye agbara jẹ 4 kcal.
Ohun mimu oje, adalu ẹfọ ati awọn eso, pẹlu idinku. ka awọn kalori, pẹlu aladun kalori kekere, ati ext. vitamin C ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,7%, beta-carotene - 25,1%, Vitamin C - 27,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu kalori 4 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Mimu-oje, adalu ẹfọ ati awọn eso, pẹlu idinku. ka awọn kalori, pẹlu aladun kalori kekere, ati ext. Vitamin C, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti oje mimu, adalu ẹfọ ati awọn eso, pẹlu idinku. ka awọn kalori, pẹlu aladun kalori kekere, ati ext. vitamin C